GER Henriette Holstein
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:28:38 (Berlin 2026) · Doubles Mixed 1:09:09 (Ghent 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026what the whole field did → | Open Women · 16-24 | 1:28:38 | top 36% 851/2,407 | 34:12* | 36:58* | 17:33 | splitsSkiErg4:42Sled push2:24Sled pull3:42Burpee broad jump7:58Row4:57Farmers carry2:30Sandbag lunges4:24Wall balls6:21Run 13:36Run 23:54Run 34:09Run 44:08Run 5—Run 64:05Run 73:58Run 86:14Full report for this race → |
| Ghent 2025 12 Dec 2025team: Henriette Holstein, Nicolas Reinwaldwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:09 | top 15% 159/1,085 | 35:52 | 27:16 | 6:06 | splitsSkiErg4:07Sled push1:52Sled pull3:38Burpee broad jump3:42Row4:31Farmers carry1:27Sandbag lunges3:27Wall balls4:32Run 14:09Run 24:22Run 34:46Run 44:26Run 54:34Run 64:27Run 74:31Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henriette against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:41 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
