RSA Henri Louw
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:20 at Cape Town 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Henri Louw, Milahn Martinwhole field → | Doubles Men · team 16-24 | 1:18:20 | 213th of 59945th of 124 aged 16-24 | 47:55 | 25:47 | 4:44 | View results | See splits Hide splitsSkiErg4:04faster than 42%Sled push1:32fastest 26%Sled pull3:24fastest 48%Burpee broad jump2:46fastest 18%Row4:32fastest 33%Farmers carry1:07fastest 2%Sandbag lunges3:19fastest 26%Wall balls5:03faster than 41%Runs (8 km)47:55fastest 46%Roxzone4:44fastest 25%Run 14:06fastest 44%Run 25:43fastest 45%Run 36:10fastest 48%Run 46:01fastest 43%Run 56:47faster than 41%Run 66:03fastest 44%Run 76:23faster than 48%Run 86:44faster than 48%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Milahn Martin, Henri Louwwhole field → | Doubles Men · team 16-24 | 1:27:18 | 216th of 43928th of 46 aged 16-24 | 51:09 | 28:20 | 7:53 | View results | See splits Hide splitsSkiErg4:22faster than 45%Sled push1:58faster than 48%Sled pull2:52fastest 14%Burpee broad jump3:58faster than 35%Row4:44faster than 46%Farmers carry1:23fastest 6%Sandbag lunges4:04faster than 38%Wall balls4:59faster than 47%Runs (8 km)51:09faster than 43%Roxzone7:53fastest 43%Run 13:54fastest 30%Run 25:42fastest 41%Run 36:19fastest 49%Run 46:39faster than 40%Run 57:04faster than 33%Run 66:59faster than 33%Run 76:42faster than 43%Run 87:53faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Henri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Cape Town 2026 · best of 2 | 4:04 |
| Sled push | 1:32 | Cape Town 2026 · best of 2 | 1:50 |
| Sled pull | 2:52 | Johannesburg 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:46 | Cape Town 2026 · best of 2 | 3:13 |
| Row | 4:32 | Cape Town 2026 · best of 2 | 4:32 |
| Farmers carry | 1:07 | Cape Town 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:19 | Cape Town 2026 · best of 2 | 3:35 |
| Wall balls | 4:59 | Johannesburg 2025 · best of 2 | 4:23 |
| Runs (8 km) | 47:55 | Cape Town 2026 · best of 2 | 42:19 |
| Roxzone | 4:44 | Cape Town 2026 · best of 2 | 6:48 |
How to read
Each station's best across Henri's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Milahn Martin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henri against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
