GER Henri Kirmes
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henri Kirmes at each race, oldest on the left; lower is faster.The best was 1:13:41 at Berlin (May 2026); Henri Kirmes was 8:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:22:29 |
| Frankfurt | Dec 2025 | Open Men | 1:19:46 |
| Berlin | May 2026 | Open Men | 1:13:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
728th of 4,143 Open Men (faster than 82%). Against the 128 who finished around 1:14:43: most time gained on sandbag lunges (0:33), most lost on the roxzone (0:56). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:29 | faster than 43% |
| SkiErg: | 4:38 | 4:32 | faster than 38% |
| Run 2: | 3:41 | 3:48 | faster than 58% |
| Sled push: | 3:18 | 3:20 | faster than 51% |
| Run 3: | 3:48 | 4:02 | faster than 66% |
| Sled pull: | 4:05 | 4:20 | faster than 60% |
| Run 4: | 3:47 | 4:03 | faster than 68% |
| Burpee broad jump: | 1:45 ‡ | 5:39 | |
| Run 5: | 3:49 | 4:11 | faster than 71% |
| Row: | 4:47 | 4:49 | faster than 55% |
| Run 6: | 3:47 | 4:07 | faster than 71% |
| Farmers carry: | 1:43 | 2:16 | faster than 92% |
| Run 7: | 3:43 | 4:10 | faster than 76% |
| Sandbag lunges: | 3:57 | 5:20 | faster than 89% |
| Run 8: | 5:04 | 6:06 | faster than 84% |
| Wall balls: | 5:24 | 7:00 | faster than 81% |
| Roxzone: | 12:59 | 13:57 | faster than 64% |
| Runs (8 km) | 31:10 | 34:04 | faster than 71% |
| Stations (8) | 29:37 | ||
| Finish | 1:13:41 | 1:26:03 | 728th of 4,143 · faster than 82% |
1,407th of 3,620 Doubles Mixed (faster than 61%). Against the 110 who finished around 1:18:14: most time gained on sandbag lunges (0:52), most lost on the eight runs (1:57). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 3:55 | faster than 22% |
| SkiErg: | 4:24 | 4:18 | faster than 36% |
| Run 2: | 4:29 | 4:13 | faster than 33% |
| Sled push: | 2:15 | 2:18 | faster than 55% |
| Run 3: | 4:31 | 4:23 | faster than 42% |
| Sled pull: | 3:20 | 3:30 | faster than 60% |
| Run 4: | 4:32 | 4:28 | faster than 46% |
| Burpee broad jump: | 3:15 | 3:38 | faster than 68% |
| Run 5: | 4:37 | 4:34 | faster than 47% |
| Row: | 4:50 | 4:43 | faster than 39% |
| Run 6: | 4:33 | 4:33 | faster than 51% |
| Farmers carry: | 1:36 | 1:52 | faster than 87% |
| Run 7: | 4:38 | 4:36 | faster than 49% |
| Sandbag lunges: | 3:02 | 4:04 | faster than 92% |
| Run 8: | 6:16 | 6:23 | faster than 54% |
| Wall balls: | 4:06 | 4:32 | faster than 73% |
| Roxzone: | — | ||
| Runs (8 km) | 37:53 | 37:09 | faster than 44% |
| Stations (8) | 26:48 | ||
| Finish | 1:17:50 | 1:21:01 | 1407th of 3,620 · faster than 61% |
581st of 1,883 Open Men (faster than 69%). Against the 57 who finished around 1:19:37: most time gained on burpee broad jump (1:29), most lost on the eight runs (1:51). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:07 | faster than 40% |
| SkiErg: | 4:39 | 4:29 | faster than 30% |
| Run 2: | 4:52 | 4:51 | faster than 49% |
| Sled push: | 2:49 | 3:37 | faster than 89% |
| Run 3: | 5:11 | 5:14 | faster than 52% |
| Sled pull: | 5:18 | 4:56 | faster than 39% |
| Run 4: | 5:11 | 5:13 | faster than 51% |
| Burpee broad jump: | 3:24 | 5:22 | faster than 96% |
| Run 5: | 5:21 | 5:28 | faster than 55% |
| Row: | 4:45 | 4:47 | faster than 54% |
| Run 6: | 5:13 | 5:16 | faster than 51% |
| Farmers carry: | 1:42 | 2:02 | faster than 82% |
| Run 7: | 4:59 | 5:14 | faster than 61% |
| Sandbag lunges: | 4:08 | 5:00 | faster than 80% |
| Run 8: | 5:21 | 5:57 | faster than 70% |
| Wall balls: | 7:16 | 6:50 | faster than 43% |
| Roxzone: | 5:29 | 7:02 | faster than 89% |
| Runs (8 km) | 40:21 | 41:35 | faster than 56% |
| Stations (8) | 34:01 | ||
| Finish | 1:19:46 | 1:26:21 | 581st of 1,883 · faster than 69% |
1,520th of 2,599 Open Men (faster than 41%). Against the 80 who finished around 1:23:03: most time gained on burpee broad jump (1:58), most lost on the eight runs (2:25). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:33 | faster than 6% |
| SkiErg: | 4:49 | 4:22 | faster than 9% |
| Run 2: | 4:56 | 4:09 | faster than 12% |
| Sled push: | 2:50 | 2:49 | faster than 48% |
| Run 3: | 4:58 | 4:25 | faster than 21% |
| Sled pull: | 5:00 | 4:15 | faster than 23% |
| Run 4: | 5:02 | 4:27 | faster than 21% |
| Burpee broad jump: | 3:53 | 5:19 | faster than 87% |
| Run 5: | 4:59 | 4:36 | faster than 31% |
| Row: | 4:42 | 4:39 | faster than 46% |
| Run 6: | 4:50 | 4:29 | faster than 31% |
| Farmers carry: | 1:54 | 2:01 | faster than 61% |
| Run 7: | 4:53 | 4:31 | faster than 30% |
| Sandbag lunges: | 4:15 | 5:01 | faster than 77% |
| Run 8: | 5:52 | 5:56 | faster than 52% |
| Wall balls: | 7:03 | 6:06 | faster than 31% |
| Roxzone: | 8:19 | 8:24 | faster than 51% |
| Runs (8 km) | 39:48 | 36:11 | faster than 26% |
| Stations (8) | 34:26 | ||
| Finish | 1:22:29 | 1:19:39 | 1520th of 2,599 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Henri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 2:49 | Frankfurt 2025 · best of 3 | 3:04 |
| Sled pull | 4:05 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:24 | Frankfurt 2025 · best of 2 | 5:38 |
| Row | 4:42 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Frankfurt 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:57 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 5:24 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:10 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 5:29 | Frankfurt 2025 · best of 3 | 7:23 |
How to read
Each station's best across Henri's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Finja Wasielke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Henri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | Henri: faster than |
|---|---|
| Ski | 38% |
| Push | 52% |
| Pull | 61% |
| BBJ | no split |
| Row | 55% |
| Carry | 92% |
| Lunges | 89% |
| Wall balls | 81% |
| Roxzone | 65% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henri beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: SkiErg (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henri's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henri against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henri: 31:14 running, 27:52 at the stations and 12:59 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Henri | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:29 |
| SkiErg | 4:38 | 4:32 |
| Run 2 | 3:41 | 3:48 |
| Sled push | 3:18 | 3:20 |
| Run 3 | 3:48 | 4:02 |
| Sled pull | 4:05 | 4:20 |
| Run 4 | 3:47 | 4:03 |
| Burpee broad jump | — | 5:39 |
| Run 5 | 3:49 | 4:11 |
| Row | 4:47 | 4:49 |
| Run 6 | 3:47 | 4:07 |
| Farmers carry | 1:43 | 2:16 |
| Run 7 | 3:43 | 4:10 |
| Sandbag lunges | 3:57 | 5:20 |
| Run 8 | 5:04 | 6:06 |
| Wall balls | 5:24 | 7:00 |
| Roxzone | 12:59 | 13:57 |
| Finish | 1:13:41 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:41.
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