Athlete · Open Men · 40-44 ·

RSA

Henri Grobler

1 HYROX result over 1 season. Best Open Men time 1:48:29 at Johannesburg 2026.

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1:48:29 Open Men time · Johannesburg 2026 1 Open Men race

460th of 745 Open Men place · Johannesburg 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Johannesburg 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 40-44	1:48:29	460th of 745	53:07	44:16	11:09	splits SkiErg4:59Sled push2:49Sled pull6:13Burpee broad jump8:11Row5:26Farmers carry2:10Sandbag lunges6:16Wall balls8:12Run 17:36Run 27:26Run 35:19Run 45:30Run 55:42Run 65:18Run 75:23Run 810:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 75%

Sled pull faster than 39%

Burpee broad jump faster than 36%

Row faster than 46%

Farmers carry faster than 67%

Sandbag lunges faster than 44%

Wall balls faster than 57%

Roxzone faster than 26%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:29 faster

Sled pull 0:29 slower

Burpee broad jump 1:10 slower

Row 0:04 slower

Farmers carry 0:14 faster

Sandbag lunges 0:21 slower

Wall balls 0:34 faster

Roxzone 2:08 slower

Runs (8 km) 5:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henri against the typical Open Men finisher

Henri1:48:29

7:364:597:262:495:196:135:308:115:425:265:182:105:236:1610:598:1211:09

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:08 against the typical Open Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown