Athlete · Open Men · 25-29 · COD

Henoch Mvita

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:03:07 (Cape Town Aug 2026) · Doubles Men 1:54:20 (Cape Town Apr 2026).

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2:03:07 Open Men time · Cape Town Aug 2026 also raced Doubles Men: each has its own best below

572nd of 652 Open Men place · Cape Town Aug 2026 among Open Men finishers there

2:03:07 latest race · Cape Town Aug 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Cape Town Aug 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:03:07Cape Town Aug 2026 · 1 race Doubles Men1:54:20Cape Town Apr 2026 · 1 race · with Josaphat Mulumba

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Men · 25-29	2:03:07	572nd of 652	1:04:26	48:14	10:31	splits SkiErg5:16Sled push3:28Sled pull6:36Burpee broad jump7:31Row5:56Farmers carry3:37Sandbag lunges5:43Wall balls10:07Run 14:39Run 26:52Run 37:24Run 47:37Run 58:40Run 68:13Run 710:44Run 810:21Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Henoch Mvita, Josaphat Mulumbawhat the whole field did →	Doubles Men · team 25-29	1:54:20	557th of 599	1:03:10	39:56	11:20	splits SkiErg4:48Sled push2:51Sled pull4:11Burpee broad jump5:39Row6:04Farmers carry2:05Sandbag lunges5:18Wall balls9:00Run 14:44Run 26:39Run 39:14Run 48:51Run 58:26Run 68:20Run 78:12Run 88:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town Aug 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henochedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 24%

Sled pull faster than 13%

Burpee broad jump faster than 28%

Row faster than 7%

Farmers carry faster than 8%

Sandbag lunges faster than 55%

Wall balls faster than 25%

Roxzone faster than 11%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:34 slower

Sled pull 1:44 slower

Burpee broad jump 1:20 slower

Row 0:59 slower

Farmers carry 1:15 slower

Sandbag lunges 0:14 faster

Wall balls 2:29 slower

Roxzone 3:52 slower

Runs (8 km) 17:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henoch against the typical Open Men finisher

Henoch2:03:07

4:395:166:523:287:246:367:377:318:405:568:133:3710:445:4310:2110:0710:31

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:52 against the typical Open Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown