GER Henning von der Mühlen
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:26:05 (Karlsruhe 2025) · Doubles Men 1:12:46 (Maastricht 2025) · Doubles Mixed 1:21:22 (Stuttgart 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Valencia 2025 9 Mar 2025what the whole field did → | Open Men · 45-49 | 1:30:30 | 579th of 804 | 41:56 | 40:47 | 7:47 | splitsSkiErg4:44Sled push4:21Sled pull4:43Burpee broad jump6:38Row4:52Farmers carry2:02Sandbag lunges6:22Wall balls7:05Run 14:32Run 24:36Run 34:55Run 45:01Run 55:21Run 65:23Run 75:26Run 86:42Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 45-49 | 1:26:05 | top 44% 529/1,207 | 40:33 | 38:03 | 7:33 | splitsSkiErg4:32Sled push3:38Sled pull4:47Burpee broad jump6:20Row5:01Farmers carry2:25Sandbag lunges5:04Wall balls6:16Run 13:22Run 24:46Run 34:55Run 45:01Run 55:12Run 65:24Run 75:20Run 86:37Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Pascal Michels, Henning Von Der Mühlenwhat the whole field did → | Doubles Men · team 30-39 | 1:12:46 | top 44% 359/820 | 37:18* | 23:24* | 6:09 | splitsSkiErg3:59Sled push1:22Sled pull2:42Burpee broad jump2:46Row4:22Farmers carry1:30Sandbag lunges2:58Wall balls3:45Run 16:45Run 24:33Run 34:52Run 45:22Run 5—Run 65:00Run 76:14Run 84:37Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Henning Von Der Mühlen, Mareike Von Der Mühlenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:22 | 209th of 390 | 44:15 | 29:55 | 7:17 | splitsSkiErg4:24Sled push2:47Sled pull3:59Burpee broad jump3:52Row4:43Farmers carry1:52Sandbag lunges3:54Wall balls4:24Run 15:37Run 25:13Run 35:23Run 45:30Run 55:33Run 65:26Run 75:31Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henning against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:11 against the typical Open Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:05.
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