GER Henning Velthaus
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:12:29 at Cologne 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Mia Linnemann, Henning Velthauswhole field → | Doubles Mixed · team 30-34 | 1:12:29 | 299th of 1,43895th of 441 aged 30-34 | 40:30 | 26:37 | 5:25 | View results | See splits Hide splitsSkiErg4:06fastest 33%Sled push1:48fastest 6%Sled pull3:18fastest 35%Burpee broad jump3:11fastest 33%Row5:05faster than 20%Farmers carry1:43faster than 45%Sandbag lunges3:37fastest 39%Wall balls3:49fastest 10%Runs (8 km)40:30fastest 20%Roxzone5:25fastest 26%Run 14:13fastest 29%Run 24:58fastest 21%Run 35:05fastest 16%Run 45:17fastest 21%Run 55:28fastest 25%Run 65:20fastest 22%Run 75:21fastest 21%Run 84:51fastest 22%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Christina Velthaus, Henning Velthauswhole field → | Doubles Mixed · team 35-39 | 1:22:48 | 582nd of 1,050114th of 186 aged 35-39 | 44:49 | 30:02 | 8:01 | View results | See splits Hide splitsSkiErg4:08fastest 40%Sled push2:41faster than 14%Sled pull4:05faster than 36%Burpee broad jump3:37faster than 46%Row4:54faster than 32%Farmers carry2:02faster than 21%Sandbag lunges4:13faster than 46%Wall balls4:22fastest 43%Runs (8 km)44:49faster than 48%Roxzone8:01faster than 38%Run 16:28faster than 36%Run 25:24faster than 40%Run 35:28faster than 45%Run 45:25faster than 48%Run 55:29fastest 47%Run 65:23fastest 47%Run 75:22fastest 46%Run 85:54faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Henning has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cologne 2026 · best of 2 | 4:20 |
| Sled push | 1:48 | Cologne 2026 · best of 2 | 2:11 |
| Sled pull | 3:18 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:11 | Cologne 2026 · best of 2 | 3:35 |
| Row | 4:54 | Hamburg 2025 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:37 | Cologne 2026 · best of 2 | 4:03 |
| Wall balls | 3:49 | Cologne 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:30 | Cologne 2026 · best of 2 | 45:36 |
| Roxzone | 5:25 | Cologne 2026 · best of 2 | 7:11 |
How to read
Each station's best across Henning's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christina Velthaus1 race
- Mia Linnemann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henning against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:19 against the typical Doubles Mixed finisher at Cologne 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:12:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
