NOR Henning Tangen
2 HYROX races over 1 season. Best Open Men time: 1:19:59 at Helsinki 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henning Tangen at each race, oldest on the left; lower is faster.The best was 1:19:59 at Helsinki (May 2026); Henning Tangen was 4:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:24:24 |
| Helsinki | May 2026 | Open Men | 1:19:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
353rd of 913 Open Men (faster than 61%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:15 | faster than 91% |
| SkiErg: | 4:46 | 4:34 | faster than 29% |
| Run 2: | 4:02 | 4:43 | faster than 85% |
| Sled push: | 2:18 | 2:31 | faster than 71% |
| Run 3: | 4:07 | 4:55 | faster than 88% |
| Sled pull: | 4:26 | 4:21 | faster than 46% |
| Run 4: | 4:15 | 4:54 | faster than 84% |
| Burpee broad jump: | 6:35 | 5:13 | faster than 21% |
| Run 5: | 4:14 | 5:08 | faster than 89% |
| Row: | 4:32 | 4:44 | faster than 73% |
| Run 6: | 4:19 | 4:57 | faster than 82% |
| Farmers carry: | 1:28 | 1:58 | faster than 93% |
| Run 7: | 4:20 | 4:57 | faster than 82% |
| Sandbag lunges: | 6:18 | 4:56 | faster than 18% |
| Run 8: | 5:22 | 6:00 | faster than 75% |
| Wall balls: | 8:42 | 6:42 | faster than 20% |
| Roxzone: | 6:03 | 6:41 | faster than 66% |
| Runs (8 km) | 34:55 | 41:10 | faster than 87% |
| Stations (8) | 39:05 | ||
| Finish | 1:19:59 | 1:23:29 | 353rd of 913 · faster than 61% |
1,454th of 3,334 Open Men (faster than 56%). Against the 102 who finished around 1:24:55: most time gained on the eight runs (2:34), most lost on burpee broad jump (1:49). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:11 | faster than 47% |
| SkiErg: | 4:29 | 4:27 | faster than 46% |
| Run 2: | 4:53 | 4:48 | faster than 46% |
| Sled push: | 2:30 | 3:22 | faster than 92% |
| Run 3: | 4:59 | 5:15 | faster than 63% |
| Sled pull: | 4:48 | 5:24 | faster than 70% |
| Run 4: | 4:47 | 5:13 | faster than 70% |
| Burpee broad jump: | 7:09 | 5:29 | faster than 19% |
| Run 5: | 4:53 | 5:21 | faster than 72% |
| Row: | 4:33 | 4:44 | faster than 72% |
| Run 6: | 4:40 | 5:13 | faster than 76% |
| Farmers carry: | 1:32 | 1:59 | faster than 91% |
| Run 7: | 4:37 | 5:14 | faster than 79% |
| Sandbag lunges: | 7:00 | 5:30 | faster than 19% |
| Run 8: | 5:11 | 5:51 | faster than 75% |
| Wall balls: | 7:52 | 7:12 | faster than 39% |
| Roxzone: | 6:26 | 6:27 | faster than 50% |
| Runs (8 km) | 38:11 | 41:26 | faster than 69% |
| Stations (8) | 39:53 | ||
| Finish | 1:24:24 | 1:26:54 | 1454th of 3,334 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Henning has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Paris 2025 · best of 2 | 4:34 |
| Sled push | 2:18 | Helsinki 2026 · best of 2 | 3:04 |
| Sled pull | 4:26 | Helsinki 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:35 | Helsinki 2026 · best of 2 | 5:38 |
| Row | 4:32 | Helsinki 2026 · best of 2 | 4:53 |
| Farmers carry | 1:28 | Helsinki 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:18 | Helsinki 2026 · best of 2 | 5:20 |
| Wall balls | 7:52 | Paris 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:55 | Helsinki 2026 · best of 2 | 41:47 |
| Roxzone | 6:03 | Helsinki 2026 · best of 2 | 7:23 |
How to read
Each station's best across Henning's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Henning sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Henning: faster than |
|---|---|
| Ski | 29% |
| Push | 72% |
| Pull | 46% |
| BBJ | 22% |
| Row | 73% |
| Carry | 94% |
| Lunges | 18% |
| Wall balls | 21% |
| Roxzone | 67% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henning beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henning's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:15 faster); weakest: Wall balls (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henning against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henning: 34:58 running, 39:05 at the stations and 6:03 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Henning | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 5:15 |
| SkiErg | 4:46 | 4:34 |
| Run 2 | 4:02 | 4:43 |
| Sled push | 2:18 | 2:31 |
| Run 3 | 4:07 | 4:55 |
| Sled pull | 4:26 | 4:21 |
| Run 4 | 4:15 | 4:54 |
| Burpee broad jump | 6:35 | 5:13 |
| Run 5 | 4:14 | 5:08 |
| Row | 4:32 | 4:44 |
| Run 6 | 4:19 | 4:57 |
| Farmers carry | 1:28 | 1:58 |
| Run 7 | 4:20 | 4:57 |
| Sandbag lunges | 6:18 | 4:56 |
| Run 8 | 5:22 | 6:00 |
| Wall balls | 8:42 | 6:42 |
| Roxzone | 6:03 | 6:41 |
| Finish | 1:19:59 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:00 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
