Athlete · Doubles Men · team U29 ·

GER

Henning Lichtwald

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:38 at Hamburg 2024.

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Doubles Men time1:22:38Hamburg 2024

Doubles Men place530thof 700 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 90% of Doubles Men at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Tom Petersen, Henning Lichtwaldwhole field →	Doubles Men · team U29	1:22:38	530th of 700156th of 192 aged U29	47:46	24:44	10:13	View results	See splits Hide splits SkiErg4:01faster than 38%Sled push1:44faster than 15%Sled pull2:58faster than 39%Burpee broad jump3:10fastest 44%Row4:34faster than 28%Farmers carry1:34faster than 48%Sandbag lunges2:42fastest 11%Wall balls4:01fastest 39%Runs (8 km)47:46faster than 19%Roxzone10:13faster than 7%Run 14:37fastest 28%Run 24:48fastest 44%Run 37:50faster than 1%Run 47:16faster than 3%Run 56:08faster than 19%Run 65:40faster than 34%Run 75:49faster than 24%Run 85:42faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tom Petersen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henningedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 16%

Sled pull faster than 39%

Burpee broad jump faster than 57%

Row faster than 28%

Farmers carry faster than 48%

Sandbag lunges faster than 90%

Wall balls faster than 62%

Roxzone faster than 7%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:16 slower

Sled pull 0:08 slower

Burpee broad jump 0:07 faster

Row 0:11 slower

Farmers carry 0:01 slower

Sandbag lunges 0:46 faster

Wall balls 0:07 faster

Roxzone 3:01 slower

Runs (8 km) 5:22 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henning against the typical Doubles Men finisher

Henning1:22:38

4:374:014:481:447:502:587:163:106:084:345:401:345:492:425:424:0110:13

Typical Doubles Men1:14:24

5:013:554:551:285:152:505:193:175:254:235:211:335:163:285:384:087:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:01 against the typical Doubles Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up