Athlete · Relay Men · team U40 ·

NOR

Henning Holm

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:20:44 at Oslo 2026.

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Relay Men time1:20:44Oslo 2026

Relay Men place16thof 21 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 95% of Relay Men at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Julian Wahl, Andre Rodal, Henning Holm, Øyvind Kinnebergwhole field →	Relay Men · team U40	1:20:44	16th of 2111th of 15 aged U40	40:32	36:44	3:33	View results	See splits Hide splits SkiErg3:56fastest 30%Sled push2:13faster than 44%Sled pull3:01fastest 43%Burpee broad jump5:45faster than 23%Row3:55fastest 5%Farmers carry1:53faster than 19%Sandbag lunges5:32faster than 15%Wall balls10:29Runs (8 km)40:32faster than 35%Roxzone3:33fastest 40%Run 14:21Run 24:25Run 34:54Run 46:49Run 54:20Run 65:11Run 74:42Run 85:56Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Men race

Oslo 2026, against 21 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henningedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 45%

Sled pull faster than 58%

Burpee broad jump faster than 24%

Row faster than 95%

Farmers carry faster than 20%

Sandbag lunges faster than 15%

Wall balls faster than 0%

Roxzone faster than 60%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Henning against the typical Relay Men finisher

Henning1:20:44

4:213:564:252:134:543:016:495:454:203:555:111:534:425:325:5610:293:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up