GER Henning Frings
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:19:40 (Berlin May 2026) · Doubles Men 1:08:43 (Berlin May 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 23 May 2026team: Henning Frings, Sina Fringswhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:40 | top 46% 1646/3,616 | 35:41* | 30:46* | — | splitsSkiErg4:11Sled push2:55Sled pull3:14Burpee broad jump3:53Row4:48Farmers carry2:01Sandbag lunges5:02Wall balls4:42Run 13:43Run 23:52Run 33:56Run 44:08Run 54:27Run 64:29Run 74:41Run 86:27Full report for this race → |
| Berlin May 2026 22 May 2026team: Henning Frings, Oliver Brunswhat the whole field did → | Doubles Men · team 40-44 | 1:08:43 | top 27% 523/1,955 | 29:48* | 27:56* | 11:03 | splitsSkiErg3:57Sled push2:01Sled pull3:06Burpee broad jump4:04Row4:44Farmers carry1:42Sandbag lunges4:03Wall balls4:19Run 12:52Run 23:19Run 33:30Run 43:36Run 53:48Run 63:39Run 73:43Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 3,616 Doubles Mixed
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henning against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:58 against the typical Doubles Mixed finisher at Berlin May 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
