RSA Hennie Honiball
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:11:18 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Hennie Honiball, Christiaan Britswhole field → | Doubles Men · team 30-34 | 2:11:18 | 432nd of 43997th of 98 aged 30-34 | 1:17:00 | 38:04 | 16:18 | View results | See splits Hide splitsSkiErg5:06faster than 3%Sled push2:38faster than 10%Sled pull4:46faster than 8%Burpee broad jump5:16faster than 11%Row5:43faster than 1%Farmers carry1:57faster than 21%Sandbag lunges5:27faster than 5%Wall balls7:11faster than 9%Runs (8 km)1:17:00faster than 1%Roxzone16:18faster than 1%Run 17:55faster than 1%Run 27:34faster than 10%Run 39:17faster than 3%Run 48:39faster than 7%Run 515:32Run 68:22faster than 9%Run 78:49faster than 4%Run 810:57faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Christiaan Brits1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 439 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hennie against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:04 against the typical Doubles Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:11:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
