RSA Hennie du Plooy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:48 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: George Du Plooy, Hennie Du Plooywhole field → | Doubles Men · team 35-39 | 1:04:48 | 59th of 80911th of 131 aged 35-39 | 36:42 | 24:44 | 3:26 | View results | See splits Hide splitsSkiErg3:43fastest 14%Sled push1:28fastest 33%Sled pull3:20faster than 45%Burpee broad jump2:58fastest 34%Row4:02fastest 7%Farmers carry1:45faster than 33%Sandbag lunges2:57fastest 15%Wall balls4:31fastest 47%Runs (8 km)36:42fastest 9%Roxzone3:26fastest 3%Run 13:23fastest 17%Run 24:33fastest 12%Run 34:42fastest 8%Run 44:47fastest 10%Run 54:49fastest 9%Run 64:48fastest 10%Run 74:49fastest 8%Run 84:54fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- George Du Plooy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hennie against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
