RSA Hennie du Plessis
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hennie du Plessis at each race, oldest on the left; lower is faster.The best was 1:29:47 at Cape Town (Jul 2025); Hennie du Plessis was 4:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Men | 1:29:47 |
| Cape Town | Aug 2026 | Doubles Men | 1:33:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
681st of 717 Open Men (faster than 5%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:03 | faster than 39% |
| SkiErg: | 5:08 | 4:32 | faster than 9% |
| Run 2: | 7:07 | 5:38 | faster than 13% |
| Sled push: | 6:24 | 3:11 | faster than 3% |
| Run 3: | 7:48 | 6:13 | faster than 17% |
| Sled pull: | 8:59 | 5:26 | faster than 4% |
| Run 4: | 7:51 | 6:11 | faster than 15% |
| Burpee broad jump: | 11:03 | 6:26 | faster than 6% |
| Run 5: | 7:47 | 6:25 | faster than 21% |
| Row: | 5:48 | 5:05 | faster than 12% |
| Run 6: | 7:54 | 6:10 | faster than 14% |
| Farmers carry: | 5:03 | 2:18 | faster than 1% |
| Run 7: | 8:46 | 6:12 | faster than 7% |
| Sandbag lunges: | 5:12 | 5:47 | faster than 65% |
| Run 8: | 10:14 | 7:00 | faster than 11% |
| Wall balls: | 13:59 | 8:08 | faster than 9% |
| Roxzone: | 18:58 | 6:51 | faster than 0% |
| Runs (8 km) | 1:01:44 | 48:46 | faster than 14% |
| Stations (8) | 1:01:36 | ||
| Finish | 2:22:14 | 1:37:27 | 681st of 717 · faster than 5% |
352nd of 477 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:32 | 3:59 | faster than 4% |
| SkiErg: | 4:11 | 3:58 | faster than 25% |
| Run 2: | 6:47 | 5:32 | faster than 16% |
| Sled push: | 2:03 | 1:36 | faster than 9% |
| Run 3: | 6:53 | 5:57 | faster than 21% |
| Sled pull: | 3:39 | 3:12 | faster than 27% |
| Run 4: | 6:51 | 6:00 | faster than 24% |
| Burpee broad jump: | 3:24 | 3:13 | faster than 41% |
| Run 5: | 6:56 | 6:12 | faster than 28% |
| Row: | 4:13 | 4:33 | faster than 87% |
| Run 6: | 6:52 | 6:01 | faster than 24% |
| Farmers carry: | 1:38 | 1:35 | faster than 43% |
| Run 7: | 6:52 | 5:58 | faster than 24% |
| Sandbag lunges: | 3:46 | 3:34 | faster than 38% |
| Run 8: | 7:21 | 6:23 | faster than 29% |
| Wall balls: | 4:03 | 4:47 | faster than 87% |
| Roxzone: | 7:55 | 6:37 | faster than 27% |
| Runs (8 km) | 54:59 | 46:36 | faster than 20% |
| Stations (8) | 26:57 | ||
| Finish | 1:29:47 | 1:20:19 | 352nd of 477 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Isak Scott1 race
- Richter Van Rooyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
This chart shows where Hennie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Hennie: faster than |
|---|---|
| Ski | 10% |
| Push | 3% |
| Pull | 5% |
| BBJ | 6% |
| Row | 12% |
| Carry | 2% |
| Lunges | 66% |
| Wall balls | 10% |
| Roxzone | 0% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hennie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hennie's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:35 faster); weakest: Runs (8 km) (12:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hennie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hennie: 1:01:48 running, 1:01:35 at the stations and 18:58 in the roxzone; the longest station was the wall balls (13:59).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Hennie | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:03 |
| SkiErg | 5:08 | 4:32 |
| Run 2 | 7:07 | 5:38 |
| Sled push | 6:24 | 3:11 |
| Run 3 | 7:48 | 6:13 |
| Sled pull | 8:59 | 5:26 |
| Run 4 | 7:51 | 6:11 |
| Burpee broad jump | 11:03 | 6:26 |
| Run 5 | 7:47 | 6:25 |
| Row | 5:48 | 5:05 |
| Run 6 | 7:54 | 6:10 |
| Farmers carry | 5:03 | 2:18 |
| Run 7 | 8:46 | 6:12 |
| Sandbag lunges | 5:12 | 5:47 |
| Run 8 | 10:14 | 7:00 |
| Wall balls | 13:59 | 8:08 |
| Roxzone | 18:58 | 6:51 |
| Finish | 2:22:14 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 12:07 against the typical Open Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:22:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
