Athlete · Open Men · 25-29 ·

RSA

Hennie du Plessis

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:22:14 (Cape Town 2026) · Doubles Men 1:29:47 (Cape Town 2025).

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2:22:14 Open Men time · Cape Town 2026 also raced Doubles Men: each has its own best below

681st of 717 Open Men place · Cape Town 2026 among Open Men finishers there

2:22:14 latest race · Cape Town 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Cape Town 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:22:14Cape Town 2026 · 1 race Doubles Men1:29:47Cape Town 2025 · 1 race · with Richter Van Rooyen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Men · 25-29	2:22:14	681st of 717	1:01:44	1:01:36	18:58	splits SkiErg5:08Sled push6:24Sled pull8:59Burpee broad jump11:03Row5:48Farmers carry5:03Sandbag lunges5:12Wall balls13:59Run 14:21Run 27:07Run 37:48Run 47:51Run 57:47Run 67:54Run 78:46Run 810:14Full report for this race →
Cape Town 2025 19 Jul 2025team: Hennie Du Plessis, Richter Van Rooyenwhat the whole field did →	Doubles Men · team 16-24	1:29:47	352nd of 477	54:59	26:57	7:55	splits SkiErg4:11Sled push2:03Sled pull3:39Burpee broad jump3:24Row4:13Farmers carry1:38Sandbag lunges3:46Wall balls4:03Run 16:32Run 26:47Run 36:53Run 46:51Run 56:56Run 66:52Run 76:52Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hennieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 3%

Sled pull faster than 5%

Burpee broad jump faster than 6%

Row faster than 12%

Farmers carry faster than 2%

Sandbag lunges faster than 66%

Wall balls faster than 10%

Roxzone faster than 0%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 3:13 slower

Sled pull 3:33 slower

Burpee broad jump 4:37 slower

Row 0:43 slower

Farmers carry 2:45 slower

Sandbag lunges 0:35 faster

Wall balls 5:51 slower

Roxzone 12:07 slower

Runs (8 km) 12:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hennie against the typical Open Men finisher

Hennie2:22:14

4:215:087:076:247:488:597:5111:037:475:487:545:038:465:1210:1413:5918:58

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 12:07 against the typical Open Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:22:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown