RSA Hennie de Klerk
2 HYROX races over 1 season, all in a team. Best Pro Doubles Men time: 1:26:13 at Johannesburg (I) 2025.
Two results in one division at the same race (Pro Doubles Men at Johannesburg (I) 2025): either two athletes called Hennie de Klerk, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Hennie de klerk, hennie de klerkwhole field → | Pro Doubles Men · team 50-59 | 1:26:13 | 49th of 611st of 1 aged 50-59 | 45:15 | 32:09 | 8:52 | View results | See splits Hide splitsSkiErg3:48fastest 39%Sled push2:07faster than 44%Sled pull4:34fastest 50%Burpee broad jump2:43fastest 44%Row4:47faster than 36%Farmers carry1:51faster than 27%Sandbag lunges4:18faster than 19%Wall balls8:01faster than 1%Runs (8 km)45:15faster than 33%Roxzone8:52faster than 10%Run 13:17fastest 37%Run 28:06faster than 3%Run 38:24faster than 1%Run 45:15fastest 37%Run 55:04fastest 19%Run 64:56fastest 21%Run 74:47fastest 13%Run 85:30fastest 34%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Hennie de klerk, hennie de klerkwhole field → | Pro Doubles Men · team 50-59 | 1:26:13 | 49th of 611st of 1 aged 50-59 | 45:15 | 32:09 | 8:52 | View results | See splits Hide splitsSkiErg3:48fastest 39%Sled push2:07faster than 44%Sled pull4:34fastest 50%Burpee broad jump2:43fastest 44%Row4:47faster than 36%Farmers carry1:51faster than 27%Sandbag lunges4:18faster than 19%Wall balls8:01faster than 1%Runs (8 km)45:15faster than 33%Roxzone8:52faster than 10%Run 13:17fastest 37%Run 28:06faster than 3%Run 38:24faster than 1%Run 45:15fastest 37%Run 55:04fastest 19%Run 64:56fastest 21%Run 74:47fastest 13%Run 85:30fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hennie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Johannesburg (I) 2025 · best of 2 | 3:52 |
| Sled push | 2:07 | Johannesburg (I) 2025 · best of 2 | 2:12 |
| Sled pull | 4:34 | Johannesburg (I) 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:43 | Johannesburg (I) 2025 · best of 2 | 2:43 |
| Row | 4:47 | Johannesburg (I) 2025 · best of 2 | 4:16 |
| Farmers carry | 1:51 | Johannesburg (I) 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:18 | Johannesburg (I) 2025 · best of 2 | 3:36 |
| Wall balls | 8:01 | Johannesburg (I) 2025 · best of 2 | 4:11 |
| Runs (8 km) | 45:15 | Johannesburg (I) 2025 · best of 2 | 37:11 |
| Roxzone | 8:52 | Johannesburg (I) 2025 · best of 2 | 5:38 |
How to read
Each station's best across Hennie's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg (I) 2025, against 61 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hennie against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:50 against the typical Pro Doubles Men finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
