Athlete · Open Men · 16-24 ·

GER

Hennes Grossmüller

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:15:56 (Frankfurt 2025) · Pro Doubles Men 1:02:30 (London Olympia 2026) · Doubles Mixed 1:16:29 (Amsterdam 2026).

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1:15:56 Open Men time · Frankfurt 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 21% Open Men place · Frankfurt 2025 381st of 1,883 Open Men finishers there

1:02:30 latest race · London Olympia 2026 first Pro Doubles Men race Pro Doubles Men with Malte Neuburg

Sandbag lunges strongest segment · Frankfurt 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:56Frankfurt 2025 · 1 race Pro Doubles Men1:02:30London Olympia 2026 · 1 race · with Malte Neuburg Doubles Mixed1:16:29Amsterdam 2026 · 1 race · with Laura Ludwig

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Malte Neuburg, Hennes Grossmüllerwhat the whole field did →	Pro Doubles Men · team 25-29	1:02:30	top 31% 148/484	34:14	24:11	4:10	splits SkiErg3:49Sled push1:54Sled pull3:16Burpee broad jump2:14Row4:07Farmers carry1:41Sandbag lunges3:10Wall balls4:00Run 14:20Run 24:00Run 34:09Run 44:06Run 54:11Run 64:05Run 74:02Run 85:24Full report for this race →
Amsterdam 2026 21 Jan 2026team: Hennes Grossmüller, Laura Ludwigwhat the whole field did →	Doubles Mixed · team 16-24	1:16:29	top 39% 868/2,259	44:15	25:50	6:29	splits SkiErg4:01Sled push1:51Sled pull3:40Burpee broad jump2:44Row4:18Farmers carry1:16Sandbag lunges3:43Wall balls4:17Run 14:25Run 25:26Run 35:34Run 45:26Run 55:45Run 65:43Run 75:49Run 86:09Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 16-24	1:15:56	top 21% 381/1,883	37:19	31:43	6:58	splits SkiErg4:26Sled push3:05Sled pull4:18Burpee broad jump4:10Row4:32Farmers carry2:06Sandbag lunges3:53Wall balls5:13Run 13:38Run 24:17Run 34:44Run 44:48Run 55:03Run 64:58Run 74:50Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hennesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 79%

Sled pull faster than 76%

Burpee broad jump faster than 83%

Row faster than 78%

Farmers carry faster than 45%

Sandbag lunges faster than 88%

Wall balls faster than 83%

Roxzone faster than 52%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:32 faster

Sled pull 0:38 faster

Burpee broad jump 1:12 faster

Row 0:15 faster

Farmers carry 0:04 slower

Sandbag lunges 1:07 faster

Wall balls 1:37 faster

Roxzone 0:04 faster

Runs (8 km) 4:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hennes against the typical Open Men finisher

Hennes1:15:56

3:384:264:173:054:444:184:484:105:034:324:582:064:503:535:055:136:58

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown