NED Henke van Homoet
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:12 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Henke van Homoet, Dries Beerwhole field → | Doubles Men · team 30-34 | 1:05:12 | 263rd of 1,46266th of 307 aged 30-34 | 34:45 | 24:58 | 5:29† | View results | See splits Hide splitsSkiErg3:55fastest 38%Sled push1:37fastest 37%Sled pull2:22fastest 8%Burpee broad jump2:27fastest 7%Row3:58fastest 2%Farmers carry1:33fastest 34%Sandbag lunges5:28faster than 3%Wall balls3:38fastest 5%Runs (8 km)34:45fastest 20%Roxzone5:29Run 14:19fastest 38%Run 24:17fastest 31%Run 34:19fastest 20%Run 44:13fastest 15%Run 54:21fastest 16%Run 64:22fastest 20%Run 74:23fastest 18%Run 84:35fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dries Beer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henke against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:01 against the typical Doubles Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:05:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
