NED Henk Vis
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:08:00 at Heerenveen 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Willem-Jaap de Vries, Henk Viswhat the whole field did → | Doubles Men · team 40-44 | 1:08:00 | top 28% 398/1,46242nd of 153 aged 40-44 | 36:46 | 24:50 | 6:29 | View results | See splits Hide splitsSkiErg3:56fastest 42%Sled push1:31fastest 22%Sled pull2:07fastest 3%Burpee broad jump3:26faster than 49%Row4:27fastest 43%Farmers carry1:39fastest 50%Sandbag lunges3:39faster than 38%Wall balls4:05fastest 28%Runs (8 km)36:46fastest 31%Roxzone6:29fastest 28%Run 14:23fastest 41%Run 24:22fastest 35%Run 34:33fastest 29%Run 44:43fastest 36%Run 54:35fastest 25%Run 64:39fastest 31%Run 74:37fastest 28%Run 84:59fastest 33%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Willem Jaap de Vries, Henk Viswhat the whole field did → | Doubles Men · team 40-44 | 1:10:54 | top 32% 674/2,14746th of 208 aged 40-44 | 38:42 | 26:30 | 5:46 | View results | See splits Hide splitsSkiErg4:14fastest 45%Sled push1:33fastest 29%Sled pull2:24fastest 8%Burpee broad jump3:26faster than 47%Row4:19fastest 20%Farmers carry1:51faster than 26%Sandbag lunges4:12faster than 23%Wall balls4:31faster than 49%Runs (8 km)38:42fastest 29%Roxzone5:46fastest 32%Run 14:55fastest 40%Run 24:29fastest 34%Run 34:49fastest 35%Run 44:49fastest 31%Run 54:48fastest 26%Run 64:46fastest 27%Run 74:43fastest 23%Run 85:27fastest 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Henk has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Heerenveen 2026 · best of 2 | 4:04 |
| Sled push | 1:31 | Heerenveen 2026 · best of 2 | 1:50 |
| Sled pull | 2:07 | Heerenveen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:26 | Heerenveen 2026 · best of 2 | 3:13 |
| Row | 4:19 | Rotterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Heerenveen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:39 | Heerenveen 2026 · best of 2 | 3:35 |
| Wall balls | 4:05 | Heerenveen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 36:46 | Heerenveen 2026 · best of 2 | 42:19 |
| Roxzone | 5:46 | Rotterdam 2026 · best of 2 | 6:48 |
Each station's best across Henk's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Willem Jaap de Vries1 race
- Willem-Jaap de Vries1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henk against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:00.
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- Every session written for your weak station, not a generic plan
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