Athlete · Open Men · 35-39 ·

NED

Henk van Mullem

3 HYROX results over 2 seasons. Best Open Men time 1:23:12 at Maastricht 2025.

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1:23:12 best Open Men time · Maastricht 2025 3 Open Men races

top 35% best Open Men place · Maastricht 2025 667th of 1,936 Open Men finishers there

1:30:49 latest race · Rotterdam 2026 7:37 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Maastricht 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:12

Each dot is one Open Men race. From the first Open Men race to the best: 10:09 faster (1:33:21 to 1:23:12).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Men · 35-39	1:30:49	1677th of 2,721	42:32	41:36	6:45	splits SkiErg4:51Sled push3:24Sled pull4:57Burpee broad jump7:04Row5:10Farmers carry2:43Sandbag lunges5:39Wall balls7:48Run 14:39Run 24:16Run 39:32Run 44:20Run 54:25Run 64:36Run 74:52Run 85:55Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 35-39	1:23:12	top 35% 667/1,936	38:22	37:48	7:06	splits SkiErg4:39Sled push3:05Sled pull5:13Burpee broad jump6:10Row4:55Farmers carry1:58Sandbag lunges4:35Wall balls7:13Run 14:43Run 24:29Run 34:44Run 44:40Run 54:53Run 64:49Run 74:50Run 85:17Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 35-39	1:33:21	1124th of 1,638	39:55	41:51	11:35	splits SkiErg4:50Sled push2:37Sled pull6:05Burpee broad jump7:57Row5:09Farmers carry2:53Sandbag lunges5:27Wall balls6:53Run 16:52Run 24:31Run 34:38Run 44:37Run 54:34Run 64:32Run 74:33Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henkedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 25%

Sled pull faster than 50%

Burpee broad jump faster than 45%

Row faster than 39%

Farmers carry faster than 65%

Sandbag lunges faster than 70%

Wall balls faster than 64%

Roxzone faster than 60%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:24 slower

Sled pull level

Burpee broad jump 0:14 slower

Row 0:08 slower

Farmers carry 0:09 faster

Sandbag lunges 0:37 faster

Wall balls 0:55 faster

Roxzone 0:27 faster

Runs (8 km) 3:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henk against the typical Open Men finisher

Henk1:23:12

4:434:394:293:054:445:134:406:104:534:554:491:584:504:355:177:137:06

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:24 against the typical Open Men finisher at Maastricht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown