NED Henk Pot
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:20:36 at Stockholm 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Lester Pot, Henk Potwhole field → | Doubles Men · team 45-49 | 1:20:36 | 706th of 94548th of 70 aged 45-49 | 44:36 | 28:13 | 7:51 | View results | See splits Hide splitsSkiErg4:20faster than 9%Sled push1:33fastest 36%Sled pull3:20faster than 31%Burpee broad jump3:26faster than 38%Row4:33faster than 30%Farmers carry1:35faster than 40%Sandbag lunges4:47faster than 8%Wall balls4:39faster than 41%Runs (8 km)44:36faster than 25%Roxzone7:51faster than 30%Run 15:21faster than 20%Run 25:19faster than 22%Run 35:26faster than 29%Run 45:37faster than 23%Run 55:33faster than 32%Run 65:41faster than 25%Run 75:35faster than 26%Run 86:07faster than 24%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Henk Pot, Lester Potwhole field → | Doubles Men · team 40-49 | 1:22:40 | 1034th of 1,384127th of 189 aged 40-49 | 46:47 | 28:18 | 7:39 | View results | See splits Hide splitsSkiErg4:07faster than 25%Sled push1:40fastest 50%Sled pull3:33faster than 21%Burpee broad jump4:10faster than 16%Row4:52faster than 11%Farmers carry1:31fastest 33%Sandbag lunges4:21faster than 12%Wall balls4:04faster than 31%Runs (8 km)46:47faster than 32%Roxzone7:39faster than 18%Run 15:32faster than 42%Run 25:10faster than 44%Run 35:44faster than 33%Run 45:43faster than 38%Run 56:08faster than 29%Run 65:59faster than 27%Run 75:53faster than 30%Run 86:41faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Henk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 1:33 | Stockholm 2025 · best of 2 | 1:50 |
| Sled pull | 3:20 | Stockholm 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:26 | Stockholm 2025 · best of 2 | 3:13 |
| Row | 4:33 | Stockholm 2025 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Rotterdam 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:21 | Rotterdam 2025 · best of 2 | 3:35 |
| Wall balls | 4:04 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:36 | Stockholm 2025 · best of 2 | 42:19 |
| Roxzone | 7:39 | Rotterdam 2025 · best of 2 | 6:48 |
How to read
Each station's best across Henk's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lester Pot2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 945 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henk against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:20 against the typical Doubles Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
