Athlete · Open Men · 35-39 ·

NED

Henk-Jan Oudeman

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:03 (Amsterdam 2026) · Doubles Men 1:19:23 (Rotterdam 2025).

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1:38:03 best Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

2261st of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

1:38:03 latest race · Amsterdam 2026 best Open Men time so far Open Men

Roxzone strongest segment · Amsterdam 2026 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:03Amsterdam 2026 · 2 races Doubles Men1:19:23Rotterdam 2025 · 1 race · with Leslie Voorzaat

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:00 best 1:38:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:38:03	2261st of 2,802	42:54	48:06	7:07	splits SkiErg4:38Sled push3:43Sled pull5:33Burpee broad jump8:14Row4:55Farmers carry2:37Sandbag lunges7:42Wall balls10:44Run 14:12Run 25:12Run 35:29Run 45:20Run 55:23Run 65:21Run 75:30Run 86:28Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 35-39	1:46:47	1384th of 1,541	45:05	52:25	9:21	splits SkiErg4:31Sled push3:35Sled pull5:46Burpee broad jump9:11Row5:22Farmers carry2:45Sandbag lunges8:21Wall balls12:54Run 14:53Run 25:19Run 35:27Run 45:27Run 55:41Run 65:48Run 75:56Run 86:38Full report for this race →
Rotterdam 2025 27 Feb 2025team: Leslie Voorzaat, Henk-Jan Oudemanwhat the whole field did →	Doubles Men · team 40-49	1:19:23	902nd of 1,384	45:32	27:34	6:22	splits SkiErg3:59Sled push1:56Sled pull3:31Burpee broad jump3:36Row4:33Farmers carry1:50Sandbag lunges4:04Wall balls4:05Run 16:05Run 25:22Run 35:23Run 45:38Run 55:43Run 65:42Run 75:31Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henk-Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 13%

Sled pull faster than 24%

Burpee broad jump faster than 8%

Row faster than 32%

Farmers carry faster than 14%

Sandbag lunges faster than 8%

Wall balls faster than 11%

Roxzone faster than 42%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:44 slower

Sled pull 0:49 slower

Burpee broad jump 2:50 slower

Row 0:11 slower

Farmers carry 0:36 slower

Sandbag lunges 2:36 slower

Wall balls 3:44 slower

Roxzone 0:22 slower

Runs (8 km) 2:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henk-Jan against the typical Open Men finisher

Henk-Jan1:38:03

4:124:385:123:435:295:335:208:145:234:555:212:375:307:426:2810:447:07

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:44 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown