NED Henk-Jan Koops
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:29:19 at Amsterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Agnes Pluim, Henk-Jan Koopswhole field → | Doubles Mixed · team 40-44 | 1:36:51 | 1138th of 1,366132nd of 161 aged 40-44 | 51:19 | 37:04 | 8:31 | View results | See splits Hide splitsSkiErg4:42faster than 9%Sled push3:09faster than 1%Sled pull4:49faster than 12%Burpee broad jump6:11faster than 4%Row5:20faster than 12%Farmers carry2:36faster than 1%Sandbag lunges5:35faster than 10%Wall balls4:42faster than 41%Runs (8 km)51:19faster than 23%Roxzone8:31faster than 34%Run 14:58faster than 16%Run 26:05faster than 27%Run 36:10faster than 34%Run 46:10faster than 36%Run 56:25faster than 31%Run 66:13faster than 36%Run 76:32faster than 28%Run 88:49faster than 4%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Henk-jan Koops, Agnes Pluimwhole field → | Doubles Mixed · team 40-44 | 1:33:32 | 1082nd of 1,297122nd of 145 aged 40-44 | 53:53 | 31:38 | 8:05 | View results | See splits Hide splitsSkiErg4:31faster than 14%Sled push2:16faster than 21%Sled pull3:25fastest 50%Burpee broad jump4:28faster than 23%Row4:48faster than 43%Farmers carry1:48faster than 45%Sandbag lunges5:02faster than 12%Wall balls5:20faster than 22%Runs (8 km)53:53faster than 11%Roxzone8:05faster than 44%Run 16:27faster than 7%Run 26:25faster than 9%Run 36:43faster than 10%Run 46:39faster than 13%Run 56:47faster than 14%Run 66:54faster than 10%Run 76:43faster than 15%Run 87:18faster than 15%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Agnes Pluim, Henk-jan Koopswhole field → | Doubles Mixed · team 40-44 | 1:30:10 | 1552nd of 2,213142nd of 214 aged 40-44 | 52:08 | 31:34 | 6:33 | View results | See splits Hide splitsSkiErg4:45faster than 27%Sled push2:15faster than 22%Sled pull3:27fastest 36%Burpee broad jump4:18faster than 30%Row4:51faster than 48%Farmers carry2:02faster than 24%Sandbag lunges4:54faster than 22%Wall balls5:02faster than 37%Runs (8 km)52:08faster than 22%Roxzone6:33fastest 38%Run 16:00faster than 35%Run 25:52faster than 26%Run 36:35faster than 16%Run 46:25faster than 23%Run 56:31faster than 22%Run 66:29faster than 21%Run 76:54faster than 15%Run 87:26faster than 25%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Agnes Pluim, Henk-Jan Koopswhole field → | Doubles Mixed · team 40-44 | 1:29:19 | 1755th of 2,259193rd of 260 aged 40-44 | 49:48 | 32:16 | 7:19 | View results | See splits Hide splitsSkiErg4:26faster than 22%Sled push2:05fastest 38%Sled pull4:27faster than 24%Burpee broad jump4:36faster than 14%Row4:52faster than 28%Farmers carry1:49faster than 40%Sandbag lunges5:05faster than 12%Wall balls4:56faster than 34%Runs (8 km)49:48faster than 20%Roxzone7:19faster than 33%Run 14:48faster than 27%Run 25:58faster than 22%Run 36:16faster than 20%Run 46:16faster than 22%Run 56:38faster than 17%Run 66:39faster than 15%Run 76:24faster than 21%Run 86:54faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Henk-Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Amsterdam 2026 · best of 4 | 4:20 |
| Sled push | 2:05 | Amsterdam 2026 · best of 4 | 2:11 |
| Sled pull | 3:25 | Heerenveen 2026 · best of 4 | 3:59 |
| Burpee broad jump | 4:18 | Rotterdam 2026 · best of 4 | 3:35 |
| Row | 4:48 | Heerenveen 2026 · best of 4 | 4:47 |
| Farmers carry | 1:48 | Heerenveen 2026 · best of 4 | 1:50 |
| Sandbag lunges | 4:54 | Rotterdam 2026 · best of 4 | 4:03 |
| Wall balls | 4:42 | Maastricht 2026 · best of 4 | 4:34 |
| Runs (8 km) | 49:48 | Amsterdam 2026 · best of 4 | 45:36 |
| Roxzone | 6:33 | Rotterdam 2026 · best of 4 | 7:11 |
How to read
Each station's best across Henk-Jan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Agnes Pluim4 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henk-Jan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Doubles Mixed finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
