NED Henk Burggraaff
3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Mixed time 1:02:49 at Heerenveen 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Maartje Zwaan, Henk Burggraaffwhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:49 | top 5% 59/1,297 | 31:47 | 25:37 | 5:29 | splitsSkiErg4:05Sled push1:59Sled pull2:55Burpee broad jump3:17Row4:22Farmers carry1:33Sandbag lunges3:09Wall balls4:17Run 13:44Run 23:47Run 34:01Run 43:55Run 53:56Run 63:57Run 74:05Run 84:26Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Maartje Zwaan, Henk Burggraaffwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:25 | top 7% 154/2,213 | 34:43 | 27:45 | 5:02 | splitsSkiErg4:26Sled push2:08Sled pull3:25Burpee broad jump3:27Row4:27Farmers carry1:37Sandbag lunges3:54Wall balls4:21Run 14:13Run 24:00Run 34:13Run 44:16Run 54:32Run 64:16Run 74:23Run 84:52Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Henk Burggraaff, Maartje Zwaanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:46 | top 27% 287/1,083 | 44:49 | 28:32 | 4:31 | splitsSkiErg4:16Sled push2:21Sled pull3:51Burpee broad jump3:39Row4:42Farmers carry1:42Sandbag lunges3:10Wall balls4:51Run 14:18Run 24:56Run 38:24Run 45:15Run 55:21Run 65:20Run 75:19Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henk against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
