NZL Henk Brink
2 HYROX races over 2 seasons. Best Open Men time: 1:13:45 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henk Brink at each race, oldest on the left; lower is faster.The best was 1:13:45 at Sydney (Jul 2026); Henk Brink was 0:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Open Men | 1:13:59 |
| Sydney | Jul 2026 | Open Men | 1:13:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
601st of 3,324 Open Men (faster than 81%). Against the 100 who finished around 1:14:26: most time gained on wall balls (0:42), most lost on the eight runs (0:38). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:03 | faster than 57% |
| SkiErg: | 4:18 | 4:26 | faster than 68% |
| Run 2: | 4:00 | 4:23 | faster than 74% |
| Sled push: | 2:31 | 2:37 | faster than 57% |
| Run 3: | 4:20 | 4:42 | faster than 70% |
| Sled pull: | 3:41 | 4:26 | faster than 81% |
| Run 4: | 4:12 | 4:44 | faster than 77% |
| Burpee broad jump: | 4:56 | 5:43 | faster than 69% |
| Run 5: | 4:20 | 4:55 | faster than 78% |
| Row: | 4:14 | 4:45 | faster than 96% |
| Run 6: | 4:18 | 4:49 | faster than 74% |
| Farmers carry: | 1:49 | 2:05 | faster than 72% |
| Run 7: | 4:28 | 4:49 | faster than 66% |
| Sandbag lunges: | 4:13 | 5:35 | faster than 85% |
| Run 8: | 6:07 | 7:00 | faster than 75% |
| Wall balls: | 5:05 | 7:02 | faster than 86% |
| Roxzone: | 7:25 | 8:40 | faster than 77% |
| Runs (8 km) | 35:38 | 39:34 | faster than 74% |
| Stations (8) | 30:47 | ||
| Finish | 1:13:45 | 1:25:32 | 601st of 3,324 · faster than 81% |
135th of 1,138 Open Men (faster than 88%). Against the 34 who finished around 1:12:51: most time gained on the eight runs (0:59), most lost on wall balls (1:24). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:19 | faster than 80% |
| SkiErg: | 4:14 | 4:23 | faster than 70% |
| Run 2: | 4:19 | 4:56 | faster than 85% |
| Sled push: | 2:56 | 3:20 | faster than 72% |
| Run 3: | 4:31 | 5:30 | faster than 90% |
| Sled pull: | 3:55 | 5:03 | faster than 87% |
| Run 4: | 4:25 | 5:30 | faster than 93% |
| Burpee broad jump: | 4:34 | 5:53 | faster than 83% |
| Run 5: | 4:34 | 5:44 | faster than 92% |
| Row: | 4:30 | 4:56 | faster than 89% |
| Run 6: | 4:36 | 5:35 | faster than 89% |
| Farmers carry: | 1:54 | 2:01 | faster than 64% |
| Run 7: | 4:29 | 5:34 | faster than 91% |
| Sandbag lunges: | 4:20 | 5:44 | faster than 86% |
| Run 8: | 5:07 | 6:36 | faster than 90% |
| Wall balls: | 6:12 | 7:00 | faster than 64% |
| Roxzone: | 4:43 | 5:51 | faster than 75% |
| Runs (8 km) | 36:45 | 44:52 | faster than 91% |
| Stations (8) | 32:35 | ||
| Finish | 1:13:59 | 1:30:02 | 135th of 1,138 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Henk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Auckland 2026 · best of 2 | 4:34 |
| Sled push | 2:31 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 3:41 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:34 | Auckland 2026 · best of 2 | 5:38 |
| Row | 4:14 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 5:05 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:38 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 4:43 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Henk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Henk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Henk: faster than |
|---|---|
| Ski | 68% |
| Push | 58% |
| Pull | 82% |
| BBJ | 70% |
| Row | 96% |
| Carry | 73% |
| Lunges | 86% |
| Wall balls | 86% |
| Roxzone | 78% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henk beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henk's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:56 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henk: 35:40 running, 30:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Henk | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:03 |
| SkiErg | 4:18 | 4:26 |
| Run 2 | 4:00 | 4:23 |
| Sled push | 2:31 | 2:37 |
| Run 3 | 4:20 | 4:42 |
| Sled pull | 3:41 | 4:26 |
| Run 4 | 4:12 | 4:44 |
| Burpee broad jump | 4:56 | 5:43 |
| Run 5 | 4:20 | 4:55 |
| Row | 4:14 | 4:45 |
| Run 6 | 4:18 | 4:49 |
| Farmers carry | 1:49 | 2:05 |
| Run 7 | 4:28 | 4:49 |
| Sandbag lunges | 4:13 | 5:35 |
| Run 8 | 6:07 | 7:00 |
| Wall balls | 5:05 | 7:02 |
| Roxzone | 7:25 | 8:40 |
| Finish | 1:13:45 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:45.
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