SEN Hened Hage Ali
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
372nd of 1,415 Open Women (faster than 73%). Against the 44 who finished around 1:25:41: most time gained on sled pull (0:29), most lost on burpee broad jump (1:13). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:45 | faster than 76% |
| SkiErg: | 5:07 | 5:15 | faster than 65% |
| Run 2: | 4:39 | 5:04 | faster than 71% |
| Sled push: | 2:55 | 3:21 | faster than 75% |
| Run 3: | 4:50 | 5:20 | faster than 75% |
| Sled pull: | 4:50 | 5:52 | faster than 82% |
| Run 4: | 4:48 | 5:23 | faster than 78% |
| Burpee broad jump: | 7:20 | 6:56 | faster than 42% |
| Run 5: | 5:01 | 5:33 | faster than 74% |
| Row: | 5:34 | 5:39 | faster than 58% |
| Run 6: | 4:44 | 5:24 | faster than 82% |
| Farmers carry: | 2:27 | 2:26 | faster than 48% |
| Run 7: | 4:49 | 5:25 | faster than 78% |
| Sandbag lunges: | 4:48 | 5:11 | faster than 62% |
| Run 8: | 5:50 | 6:26 | faster than 69% |
| Wall balls: | 5:50 | 6:47 | faster than 70% |
| Roxzone: | 6:42 | 7:49 | faster than 78% |
| Runs (8 km) | 40:45 | 45:35 | faster than 77% |
| Stations (8) | 38:51 | ||
| Finish | 1:26:13 | 1:35:51 | 372nd of 1,415 · faster than 73% |
266th of 1,720 Doubles Mixed (faster than 84%). Against the 52 who finished around 1:07:33: most time gained on SkiErg (0:17), most lost on the roxzone (3:01). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:58 | faster than 64% |
| SkiErg: | 3:46 | 4:14 | faster than 97% |
| Run 2: | 4:51 | 5:11 | faster than 68% |
| Sled push: | 1:43 | 2:06 | faster than 91% |
| Run 3: | 4:58 | 5:26 | faster than 72% |
| Sled pull: | 3:08 | 3:46 | faster than 83% |
| Run 4: | 4:54 | 5:27 | faster than 76% |
| Burpee broad jump: | 2:34 | 3:26 | faster than 89% |
| Run 5: | 5:03 | 5:33 | faster than 73% |
| Row: | 4:23 | 4:49 | faster than 89% |
| Run 6: | 4:52 | 5:28 | faster than 78% |
| Farmers carry: | 1:33 | 1:42 | faster than 75% |
| Run 7: | 4:49 | 5:30 | faster than 81% |
| Sandbag lunges: | 0:03 ‡ | 3:52 | |
| Run 8: | 4:43 | 5:23 | faster than 80% |
| Wall balls: | 3:39 | 4:15 | faster than 89% |
| Roxzone: | 8:13 | 6:32 | faster than 24% |
| Runs (8 km) | 38:46 | 43:03 | faster than 76% |
| Stations (8) | 20:49 | ||
| Finish | 1:07:43 | 1:18:27 | 266th of 1,720 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mohamed Kaawar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Hened sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on BBJ (faster than 42%).
See the numbers
| Part | Hened: faster than |
|---|---|
| Ski | 65% |
| Push | 75% |
| Pull | 83% |
| BBJ | 42% |
| Row | 59% |
| Carry | 49% |
| Lunges | 63% |
| Wall balls | 70% |
| Roxzone | 78% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hened beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Burpee broad jump (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hened's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: Burpee broad jump (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hened against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hened: 40:50 running, 38:51 at the stations and 6:42 in the roxzone; the longest station was the burpee broad jumps (7:20).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Hened | Typical Open Women |
|---|---|---|
| Run 1 | 6:09 | 6:45 |
| SkiErg | 5:07 | 5:15 |
| Run 2 | 4:39 | 5:04 |
| Sled push | 2:55 | 3:21 |
| Run 3 | 4:50 | 5:20 |
| Sled pull | 4:50 | 5:52 |
| Run 4 | 4:48 | 5:23 |
| Burpee broad jump | 7:20 | 6:56 |
| Run 5 | 5:01 | 5:33 |
| Row | 5:34 | 5:39 |
| Run 6 | 4:44 | 5:24 |
| Farmers carry | 2:27 | 2:26 |
| Run 7 | 4:49 | 5:25 |
| Sandbag lunges | 4:48 | 5:11 |
| Run 8 | 5:50 | 6:26 |
| Wall balls | 5:50 | 6:47 |
| Roxzone | 6:42 | 7:49 |
| Finish | 1:26:13 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Open Women finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
