GER Hendrik Westhues
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:16:38 (Cologne 2026) · Doubles Mixed 1:08:59 (Katowice 2026) · Doubles Men 1:17:00 (Hamburg 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:16:38 | top 24% 334/1,452 | 38:51 | 30:39 | 7:12 | splitsSkiErg4:15Sled push2:57Sled pull3:22Burpee broad jump3:51Row4:32Farmers carry1:57Sandbag lunges3:55Wall balls5:50Run 14:03Run 24:57Run 35:12Run 45:04Run 55:15Run 65:00Run 74:52Run 84:31Full report for this race → |
| Katowice 2026 21 Feb 2026team: Hendrik Westhues, Yvonne Kustoszwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:59 | top 24% 113/488 | 39:49 | 25:23 | 3:52 | splitsSkiErg4:09Sled push1:47Sled pull3:06Burpee broad jump2:34Row4:34Farmers carry1:36Sandbag lunges3:10Wall balls4:27Run 15:13Run 24:42Run 34:51Run 44:55Run 55:06Run 64:58Run 74:55Run 85:14Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Patric da Costa Cardoso, Hendrik Westhueswhat the whole field did → | Doubles Men · team 35-39 | 1:17:00 | 638th of 1,191 | 43:44 | 25:39 | 7:42 | splitsSkiErg3:48Sled push1:40Sled pull3:11Burpee broad jump2:15Row4:33Farmers carry1:35Sandbag lunges3:09Wall balls5:28Run 15:53Run 24:54Run 35:13Run 45:13Run 55:31Run 65:28Run 75:32Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:44 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:38.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
