NED Hendrik van der Plas
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:53 (Amsterdam 2024) · Doubles Mixed 1:24:30 (Rotterdam 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 2 Mar 2025team: Gaurie Shriemissier, Hendrik Van Der Plaswhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:30 | 706th of 1,284 | 47:07 | 30:40 | 6:46 | splitsSkiErg4:08Sled push2:15Sled pull3:57Burpee broad jump5:00Row4:50Farmers carry1:48Sandbag lunges4:31Wall balls4:11Run 15:58Run 25:42Run 35:41Run 45:48Run 55:56Run 65:53Run 75:46Run 86:26Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:38:53 | 1754th of 2,198 | 55:38 | 37:24 | 5:56 | splitsSkiErg4:08Sled push2:00Sled pull3:51Burpee broad jump8:23Row4:26Farmers carry1:44Sandbag lunges6:05Wall balls6:47Run 16:19Run 28:16Run 36:22Run 46:21Run 56:45Run 66:32Run 76:45Run 88:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:46 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
