NED Hendrik Strampel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:18 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Hendrik Strampel, Kees Strampelwhole field → | Doubles Men · team 40-44 | 1:30:18 | 1340th of 1,462138th of 153 aged 40-44 | 47:50 | 32:44 | 9:49 | View results | See splits Hide splitsSkiErg4:23faster than 7%Sled push2:02faster than 16%Sled pull4:42faster than 2%Burpee broad jump4:04faster than 22%Row5:09faster than 6%Farmers carry1:47faster than 31%Sandbag lunges5:17faster than 3%Wall balls5:20faster than 18%Runs (8 km)47:50faster than 13%Roxzone9:49faster than 11%Run 15:40faster than 9%Run 25:42faster than 11%Run 35:41faster than 20%Run 45:49faster than 17%Run 56:02faster than 18%Run 65:53faster than 17%Run 76:06faster than 13%Run 87:01faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kees Strampel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
