Hendrik Schenk
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:16:07 at Hamburg Hamb.
1 result at 1 race
39th of 61 Relay Men (faster than 36%).
| Part | Time | Typical here | vs 61 Relay Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:37 | faster than 23% |
| SkiErg: | 4:48 | 4:21 | faster than 28% |
| Run 2: | 4:31 | 4:05 | faster than 25% |
| Sled push: | 2:31 | 2:31 | faster than 50% |
| Run 3: | 4:31 | 4:04 | faster than 33% |
| Sled pull: | 2:48 | 3:26 | faster than 75% |
| Run 4: | 4:05 | 3:52 | faster than 38% |
| Burpee broad jump: | 5:14 | 3:58 | faster than 18% |
| Run 5: | 4:56 | 4:17 | faster than 33% |
| Row: | 4:30 | 4:29 | faster than 46% |
| Run 6: | 6:05 | 4:24 | faster than 6% |
| Farmers carry: | 1:54 | 1:39 | faster than 33% |
| Run 7: | 5:07 | 4:14 | faster than 23% |
| Sandbag lunges: | 4:55 | 4:27 | faster than 33% |
| Run 8: | 4:02 | 3:44 | faster than 36% |
| Wall balls: | 6:43 | 4:37 | faster than 23% |
| Roxzone: | 5:28 | 5:00 | faster than 36% |
| Runs (8 km) | 37:21 | 33:01 | faster than 30% |
| Stations (8) | 33:23 | ||
| Finish | 1:16:07 | 1:10:22 | 39th of 61 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Erik Wendler1 race
- Johannes Späth1 race
- Mark Beecken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 61 Relay Men
Shape of the race
This chart shows where Hendrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Hendrik: faster than |
|---|---|
| Ski | 28% |
| Push | 50% |
| Pull | 75% |
| BBJ | 19% |
| Row | 47% |
| Carry | 33% |
| Lunges | 33% |
| Wall balls | 23% |
| Roxzone | 37% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hendrik beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hendrik's time on each part against the typical Relay Men finisher at this race.Best: Sled pull (0:38 faster); weakest: Runs (8 km) (4:20 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hendrik: 37:25 running, 33:23 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Relay Men: 32:17 running, 29:28 at the stations and 5:00 in the roxzone; the longest station was the wall balls (4:37).
See the numbers
| Part | Hendrik | Typical Relay Men |
|---|---|---|
| Run 1 | 4:08 | 3:37 |
| SkiErg | 4:48 | 4:21 |
| Run 2 | 4:31 | 4:05 |
| Sled push | 2:31 | 2:31 |
| Run 3 | 4:31 | 4:04 |
| Sled pull | 2:48 | 3:26 |
| Run 4 | 4:05 | 3:52 |
| Burpee broad jump | 5:14 | 3:58 |
| Run 5 | 4:56 | 4:17 |
| Row | 4:30 | 4:29 |
| Run 6 | 6:05 | 4:24 |
| Farmers carry | 1:54 | 1:39 |
| Run 7 | 5:07 | 4:14 |
| Sandbag lunges | 4:55 | 4:27 |
| Run 8 | 4:02 | 3:44 |
| Wall balls | 6:43 | 4:37 |
| Roxzone | 5:28 | 5:00 |
| Finish | 1:16:07 | 1:10:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:06 against the typical Relay Men finisher at Hamburg Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
