RSA Hendrik Oosthuizen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:03 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Andries Viljoen, Hendrik Oosthuizenwhat the whole field did → | Doubles Men · team 45-49 | 1:30:03 | 551st of 80938th of 54 aged 45-49 | 52:33 | 31:51 | 5:43 | View results | See splits Hide splitsSkiErg4:17faster than 16%Sled push1:27fastest 29%Sled pull3:30faster than 34%Burpee broad jump4:04faster than 23%Row4:54faster than 18%Farmers carry2:03faster than 10%Sandbag lunges5:15faster than 7%Wall balls6:21faster than 9%Runs (8 km)52:33faster than 22%Roxzone5:43faster than 42%Run 16:52faster than 1%Run 25:45faster than 36%Run 35:58faster than 42%Run 47:03faster than 20%Run 56:26faster than 35%Run 66:25faster than 31%Run 76:50faster than 23%Run 87:18faster than 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Andries Viljoen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:46 against the typical Doubles Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
