Athlete · Open Men · 50-54 ·

RSA

Hendrik Louw

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:50:37 (Cape Town 2025) · Doubles Mixed 1:13:38 (Cape Town Aug 2026) · Doubles Men 2:05:00 (Cape Town Apr 2026).

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1:50:37 Open Men time · Cape Town 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

574th of 781 Open Men place · Cape Town 2025 among Open Men finishers there

1:13:38 latest race · Cape Town Aug 2026 first Doubles Mixed race Doubles Mixed with Doré De Villiers

Farmers carry strongest segment · Cape Town 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:37Cape Town 2025 · 1 race Doubles Mixed1:13:38Cape Town Aug 2026 · 1 race · with Doré De Villiers Doubles Men2:05:00Cape Town Apr 2026 · 1 race · with Tommie Hayes

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 16 Aug 2026team: Hendrik Louw, Doré De Villierswhat the whole field did →	Doubles Mixed · team 25-29	1:13:38	top 16% 150/987	39:29	28:56	5:18	splits SkiErg4:29Sled push2:21Sled pull4:16Burpee broad jump3:01Row4:46Farmers carry1:33Sandbag lunges3:55Wall balls4:35Run 13:38Run 25:03Run 35:26Run 45:09Run 55:11Run 64:59Run 75:05Run 85:00Full report for this race →
Cape Town Apr 2026 3 Apr 2026team: Hendrik Louw, Tommie Hayeswhat the whole field did →	Doubles Men · team 50-54	2:05:00	584th of 599	1:19:20	33:33	12:12	splits SkiErg4:12Sled push1:56Sled pull3:51Burpee broad jump4:47Row5:02Farmers carry2:14Sandbag lunges5:24Wall balls6:07Run 15:44Run 27:56Run 39:10Run 410:19Run 511:11Run 611:13Run 711:08Run 812:43Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 50-54	1:50:37	574th of 781	57:00	43:22	10:20	splits SkiErg4:23Sled push3:09Sled pull6:34Burpee broad jump7:34Row5:07Farmers carry1:57Sandbag lunges6:43Wall balls7:55Run 13:56Run 28:38Run 39:08Run 46:30Run 56:51Run 67:08Run 76:51Run 88:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hendrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 47%

Sled pull faster than 24%

Burpee broad jump faster than 26%

Row faster than 44%

Farmers carry faster than 70%

Sandbag lunges faster than 26%

Wall balls faster than 50%

Roxzone faster than 16%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:04 slower

Sled pull 1:16 slower

Burpee broad jump 1:33 slower

Row 0:06 slower

Farmers carry 0:13 faster

Sandbag lunges 1:11 slower

Wall balls level

Roxzone 2:55 slower

Runs (8 km) 9:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hendrik against the typical Open Men finisher

Hendrik1:50:37

3:564:238:383:099:086:346:307:346:515:077:081:576:516:438:027:5510:20

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:55 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown