NED Hendrik Ijdens
1 HYROX race over 1 season. Best Open Men time: 1:50:41 at Heerenveen 2026.
1 result at 1 race
1,641st of 1,771 Open Men (faster than 7%). Against the 54 who finished around 1:57:22: most time gained on the eight runs (2:25), most lost on sandbag lunges (3:00). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:32 | faster than 8% |
| SkiErg: | 4:41 | 4:26 | faster than 22% |
| Run 2: | 5:49 | 4:39 | faster than 9% |
| Sled push: | 2:56 | 2:45 | faster than 37% |
| Run 3: | 6:06 | 4:55 | faster than 9% |
| Sled pull: | 5:14 | 4:08 | faster than 13% |
| Run 4: | 5:59 | 4:57 | faster than 11% |
| Burpee broad jump: | 8:33 | 5:34 | faster than 8% |
| Run 5: | 6:18 | 5:07 | faster than 12% |
| Row: | 5:23 | 4:45 | faster than 9% |
| Run 6: | 6:11 | 4:58 | faster than 9% |
| Farmers carry: | 1:07 | 2:02 | fastest in the field |
| Run 7: | 6:49 | 4:59 | faster than 4% |
| Sandbag lunges: | 10:45 | 4:51 | faster than 1% |
| Run 8: | 7:15 | 5:36 | faster than 11% |
| Wall balls: | 11:07 | 6:43 | faster than 9% |
| Roxzone †: | 10:53 | ||
| Runs (8 km) | 50:02 | 40:03 | faster than 8% |
| Stations (8) | 49:46 | ||
| Finish | 1:50:41 | 1:23:49 | 1641st of 1,771 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Hendrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Hendrik: faster than |
|---|---|
| Ski | 23% |
| Push | 38% |
| Pull | 14% |
| BBJ | 8% |
| Row | 10% |
| Carry | 99% |
| Lunges | 2% |
| Wall balls | 9% |
| Roxzone | 12% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hendrik beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hendrik's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:55 faster); weakest: Runs (8 km) (9:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hendrik: 50:05 running, 49:46 at the stations and 10:53 in the roxzone; the longest station was the wall balls (11:07).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Hendrik | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 4:32 |
| SkiErg | 4:41 | 4:26 |
| Run 2 | 5:49 | 4:39 |
| Sled push | 2:56 | 2:45 |
| Run 3 | 6:06 | 4:55 |
| Sled pull | 5:14 | 4:08 |
| Run 4 | 5:59 | 4:57 |
| Burpee broad jump | 8:33 | 5:34 |
| Run 5 | 6:18 | 5:07 |
| Row | 5:23 | 4:45 |
| Run 6 | 6:11 | 4:58 |
| Farmers carry | 1:07 | 2:02 |
| Run 7 | 6:49 | 4:59 |
| Sandbag lunges | 10:45 | 4:51 |
| Run 8 | 7:15 | 5:36 |
| Wall balls | 11:07 | 6:43 |
| Roxzone | 10:53 | 7:49 |
| Finish | 1:50:41 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:54 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
