GER Hendrik Husmann
2 HYROX races over 2 seasons. Best Pro Men time: 1:10:12 at Berlin 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hendrik Husmann at each race, oldest on the left; lower is faster.The best was 1:10:12 at Berlin (May 2025); Hendrik Husmann was 8:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:10:12 |
| Cologne | Apr 2026 | Pro Men | 1:18:49 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
163rd of 455 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:44 | faster than 72% |
| SkiErg: | 4:19 | 4:16 | faster than 43% |
| Run 2: | 4:16 | 4:39 | faster than 74% |
| Sled push: | 3:37 | 4:06 | faster than 72% |
| Run 3: | 4:40 | 5:06 | faster than 70% |
| Sled pull: | 5:02 | 5:38 | faster than 64% |
| Run 4: | 4:48 | 5:06 | faster than 66% |
| Burpee broad jump: | 4:26 | 4:39 | faster than 58% |
| Run 5: | 5:08 | 5:12 | faster than 53% |
| Row: | 4:41 | 4:39 | faster than 47% |
| Run 6: | 5:02 | 5:04 | faster than 51% |
| Farmers carry: | 2:11 | 2:07 | faster than 44% |
| Run 7: | 5:01 | 5:12 | faster than 57% |
| Sandbag lunges: | 5:20 | 5:12 | faster than 45% |
| Run 8: | 4:47 | 4:57 | faster than 59% |
| Wall balls: | 7:14 | 7:30 | faster than 51% |
| Roxzone: | 4:55 | 5:51 | faster than 79% |
| Runs (8 km) | 37:08 | 39:21 | faster than 65% |
| Stations (8) | 36:50 | ||
| Finish | 1:18:49 | 1:24:06 | 163rd of 455 · faster than 64% |
217th of 547 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:09 | faster than 56% |
| SkiErg: | 4:13 | 4:08 | faster than 38% |
| Run 2: | 3:31 | 3:43 | faster than 67% |
| Sled push: | 3:00 | 3:08 | faster than 63% |
| Run 3: | 3:41 | 3:57 | faster than 67% |
| Sled pull: | 4:09 | 4:43 | faster than 73% |
| Run 4: | 3:50 | 4:00 | faster than 61% |
| Burpee broad jump: | 4:06 | 4:15 | faster than 54% |
| Run 5: | 3:50 | 4:03 | faster than 65% |
| Row: | 4:27 | 4:21 | faster than 36% |
| Run 6: | 3:50 | 4:01 | faster than 61% |
| Farmers carry: | 2:03 | 1:54 | faster than 39% |
| Run 7: | 3:58 | 4:03 | faster than 56% |
| Sandbag lunges: | 4:57 | 4:41 | faster than 42% |
| Run 8: | 5:02 | 5:17 | faster than 62% |
| Wall balls: | 5:35 | 5:51 | faster than 56% |
| Roxzone: | 7:00 | 7:10 | faster than 56% |
| Runs (8 km) | 30:46 | 32:07 | faster than 64% |
| Stations (8) | 32:30 | ||
| Finish | 1:10:12 | 1:13:09 | 217th of 547 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hendrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Berlin 2025 · best of 2 | 4:17 |
| Sled push | 3:00 | Berlin 2025 · best of 2 | 3:45 |
| Sled pull | 4:09 | Berlin 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:06 | Berlin 2025 · best of 2 | 4:25 |
| Row | 4:27 | Berlin 2025 · best of 2 | 4:35 |
| Farmers carry | 2:03 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Berlin 2025 · best of 2 | 5:03 |
| Wall balls | 5:35 | Berlin 2025 · best of 2 | 6:49 |
| Runs (8 km) | 30:46 | Berlin 2025 · best of 2 | 36:58 |
| Roxzone | 4:55 | Cologne 2026 · best of 2 | 6:13 |
How to read
Each station's best across Hendrik's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Hendrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Row (faster than 37%).
See the numbers
| Part | Hendrik: faster than |
|---|---|
| Ski | 39% |
| Push | 64% |
| Pull | 73% |
| BBJ | 55% |
| Row | 37% |
| Carry | 39% |
| Lunges | 42% |
| Wall balls | 57% |
| Roxzone | 57% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hendrik beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: Row (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hendrik's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:21 faster); weakest: Sandbag lunges (0:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hendrik: 30:47 running, 32:30 at the stations and 7:00 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Hendrik | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 3:09 |
| SkiErg | 4:13 | 4:08 |
| Run 2 | 3:31 | 3:43 |
| Sled push | 3:00 | 3:08 |
| Run 3 | 3:41 | 3:57 |
| Sled pull | 4:09 | 4:43 |
| Run 4 | 3:50 | 4:00 |
| Burpee broad jump | 4:06 | 4:15 |
| Run 5 | 3:50 | 4:03 |
| Row | 4:27 | 4:21 |
| Run 6 | 3:50 | 4:01 |
| Farmers carry | 2:03 | 1:54 |
| Run 7 | 3:58 | 4:03 |
| Sandbag lunges | 4:57 | 4:41 |
| Run 8 | 5:02 | 5:17 |
| Wall balls | 5:35 | 5:51 |
| Roxzone | 7:00 | 7:10 |
| Finish | 1:10:12 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Pro Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
