Hendrik (Hein) Viljoen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:50 at Cape Town 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2024 21 Sept 2024team: Melissa Viljoen, Hendrik (Hein) Viljoenwhole field → | Doubles Mixed · team 30-39 | 1:37:50 | 141st of 15374th of 81 aged 30-39 | 56:35 | 33:48 | 7:32 | View results | See splits Hide splitsSkiErg4:12faster than 32%Sled push1:42faster than 32%Sled pull4:51faster than 9%Burpee broad jump4:37faster than 15%Row5:01faster than 17%Farmers carry1:56faster than 35%Sandbag lunges6:22faster than 3%Wall balls5:07faster than 22%Runs (8 km)56:35faster than 5%Roxzone7:32faster than 27%Run 16:10faster than 11%Run 26:30faster than 5%Run 37:18faster than 5%Run 47:15faster than 6%Run 57:32faster than 7%Run 67:01faster than 11%Run 76:53faster than 10%Run 88:01faster than 7%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Melissa Viljoen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2024, against 153 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:35 against the typical Doubles Mixed finisher at Cape Town 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
