GER Hendrik Brüggemann
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Hendrik Brüggemann, Lars Nehrmannwhole field → | Doubles Men · team U29 | 1:11:51 | 1082nd of 1,821438th of 691 aged U29 | 38:32 | 25:07 | 8:17 | View results | See splits Hide splitsSkiErg3:55fastest 47%Sled push1:47faster than 43%Sled pull3:17faster than 27%Burpee broad jump3:16faster than 40%Row4:06fastest 20%Farmers carry1:16fastest 9%Sandbag lunges3:18fastest 45%Wall balls4:12faster than 42%Runs (8 km)38:32faster than 34%Roxzone8:17faster than 42%Run 13:46faster than 46%Run 24:32faster than 32%Run 34:41faster than 39%Run 44:59faster than 25%Run 54:46faster than 43%Run 64:50faster than 33%Run 74:47faster than 36%Run 86:15faster than 30%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Hendrik Brüggemann, Loreen Kochwhole field → | Doubles Mixed · team 30-39 | 1:28:50 | 662nd of 861323rd of 413 aged 30-39 | 51:18 | 30:12 | 7:24 | View results | See splits Hide splitsSkiErg4:32faster than 33%Sled push2:25faster than 13%Sled pull3:41faster than 34%Burpee broad jump3:50faster than 31%Row4:30fastest 39%Farmers carry2:02faster than 8%Sandbag lunges4:40faster than 15%Wall balls4:32faster than 36%Runs (8 km)51:18faster than 20%Roxzone7:24faster than 34%Run 15:02faster than 36%Run 25:57faster than 21%Run 36:16faster than 24%Run 46:35faster than 18%Run 56:38faster than 19%Run 66:47faster than 14%Run 76:47faster than 17%Run 87:20faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lars Nehrmann1 race
- Loreen Koch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Doubles Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
