Athlete · Open Men · 25-29 ·

GER

Hendrik Abeln

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:30 (Frankfurt 2024) · Doubles Men 1:08:53 (Berlin 2025).

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1:38:30 Open Men time · Frankfurt 2024 also raced Doubles Men: each has its own best below

1193rd of 1,480 Open Men place · Frankfurt 2024 among Open Men finishers there

1:08:53 latest race · Berlin 2025 first Doubles Men race Doubles Men with Leart Kusari

Sled pull strongest segment · Frankfurt 2024 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:30Frankfurt 2024 · 1 race Doubles Men1:08:53Berlin 2025 · 1 race · with Leart Kusari

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 18 May 2025team: Leart Kusari, Hendrik Abelnwhat the whole field did →	Doubles Men · team U29	1:08:53	top 45% 816/1,821	35:11	26:12	7:34	splits SkiErg3:59Sled push1:31Sled pull2:37Burpee broad jump3:26Row4:28Farmers carry2:09Sandbag lunges3:47Wall balls4:15Run 14:05Run 24:01Run 34:17Run 44:20Run 54:21Run 64:21Run 74:20Run 85:31Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 25-29	1:38:30	1193rd of 1,480	44:33	45:29	8:32	splits SkiErg5:10Sled push3:36Sled pull4:29Burpee broad jump7:42Row5:23Farmers carry2:07Sandbag lunges6:37Wall balls10:25Run 14:41Run 25:17Run 35:36Run 45:34Run 55:53Run 65:46Run 75:20Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hendrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 11%

Sled pull faster than 64%

Burpee broad jump faster than 13%

Row faster than 8%

Farmers carry faster than 35%

Sandbag lunges faster than 15%

Wall balls faster than 9%

Roxzone faster than 22%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:51 slower

Sled pull 0:21 faster

Burpee broad jump 2:20 slower

Row 0:41 slower

Farmers carry 0:10 slower

Sandbag lunges 1:43 slower

Wall balls 3:52 slower

Roxzone 1:41 slower

Runs (8 km) 3:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hendrik against the typical Open Men finisher

Hendrik1:38:30

4:415:105:173:365:364:295:347:425:535:235:462:075:206:376:3010:258:32

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:52 against the typical Open Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown