Athlete · Doubles Mixed · team 16-24 ·

FRA

Helwane Azrak

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:12:00 (Rome 2026) · Doubles Men 1:27:58 (Bordeaux 2025).

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1:12:00 best Doubles Mixed time · Rome 2026 also raced Doubles Men: each has its own best below

top 20% best Doubles Mixed place · Rome 2026 438th of 2,281 Doubles Mixed finishers there

1:12:00 latest race · Rome 2026 best Doubles Mixed time so far Doubles Mixed with Lalie Rouchaud

Runs (8 km) strongest segment · Rome 2026 faster than 87% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:12:00Rome 2026 · 2 races · with Lalie Rouchaud Doubles Men1:27:58Bordeaux 2025 · 1 race · with Jules Raymond

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:00 best 1:12:00

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Lalie Rouchaud, Helwane Azrakwhat the whole field did →	Doubles Mixed · team 16-24	1:12:00	top 20% 438/2,281	37:08	28:39	6:17	splits SkiErg4:11Sled push2:52Sled pull3:35Burpee broad jump3:15Row4:45Farmers carry1:41Sandbag lunges3:28Wall balls4:52Run 15:38Run 24:15Run 34:27Run 44:36Run 54:34Run 64:35Run 74:16Run 84:50Full report for this race →
London Olympia 2026 24 Mar 2026team: Helwane Azrak, Lalie Rouchaudwhat the whole field did →	Doubles Mixed · team 16-24	1:14:12	top 31% 592/1,958	39:54	28:48	5:34	splits SkiErg4:17Sled push2:22Sled pull3:48Burpee broad jump3:29Row4:49Farmers carry1:41Sandbag lunges3:36Wall balls4:46Run 15:04Run 24:37Run 34:46Run 44:51Run 54:48Run 64:44Run 74:41Run 86:25Full report for this race →
Bordeaux 2025 20 Nov 2025team: Helwane Azrak, Jules Raymondwhat the whole field did →	Doubles Men · team 16-24	1:27:58	1723rd of 1,882	46:27	32:33	9:02	splits SkiErg4:16Sled push2:48Sled pull5:02Burpee broad jump3:43Row4:53Farmers carry2:17Sandbag lunges3:55Wall balls5:39Run 15:48Run 25:19Run 35:48Run 45:40Run 55:42Run 65:20Run 75:43Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Rome 2026, against 2,281 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helwaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 24%

Sled pull faster than 71%

Burpee broad jump faster than 72%

Row faster than 65%

Farmers carry faster than 74%

Sandbag lunges faster than 80%

Wall balls faster than 40%

Roxzone faster than 69%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:24 slower

Sled pull 0:25 faster

Burpee broad jump 0:29 faster

Row 0:08 faster

Farmers carry 0:10 faster

Sandbag lunges 0:41 faster

Wall balls 0:18 slower

Roxzone 0:32 faster

Runs (8 km) 6:58 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helwane against the typical Doubles Mixed finisher

Helwane1:12:00

5:384:114:152:524:273:354:363:154:344:454:351:414:163:284:504:526:17

Typical Doubles Mixed1:20:46

6:454:194:572:285:124:005:133:445:194:535:151:515:184:096:004:346:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:24 against the typical Doubles Mixed finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:12:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown