AUT Helmut Wölkart
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:18 (St. Gallen 2026) · Doubles Mixed 1:13:21 (Vienna 2026) · Doubles Men 0:58:35 (Hamburg 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2026 5 Feb 2026team: Helmut Wölkart, Selina Baumannwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:21 | top 22% 210/961 | 40:26 | 27:50 | 5:09 | splitsSkiErg4:02Sled push2:58Sled pull3:58Burpee broad jump2:52Row4:40Farmers carry1:31Sandbag lunges3:49Wall balls4:00Run 15:20Run 24:42Run 35:13Run 44:51Run 55:09Run 65:12Run 74:56Run 85:07Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Open Men · 40-44 | 1:20:18 | top 29% 302/1,068 | 36:07 | 38:25 | 5:50 | splitsSkiErg4:18Sled push4:02Sled pull5:31Burpee broad jump5:39Row4:47Farmers carry1:42Sandbag lunges5:49Wall balls6:37Run 14:31Run 24:16Run 34:51Run 44:33Run 54:35Run 64:36Run 74:35Run 84:13Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Stefan Zink, Helmut Wölkartwhat the whole field did → | Doubles Men · team 40-44 | 0:58:35 | top 2% 21/1,191 | 31:27 | 21:53 | 5:21 | splitsSkiErg3:38Sled push1:38Sled pull2:34Burpee broad jump2:37Row4:02Farmers carry1:25Sandbag lunges2:29Wall balls3:30Run 14:18Run 23:46Run 33:56Run 43:45Run 53:52Run 63:48Run 73:58Run 84:06Full report for this race → |
| Vienna 2025 21 Feb 2025team: Helmut Wölkart, Sabrina Mairwhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:48 | top 44% 277/638 | 44:47 | 24:37 | 5:29 | splitsSkiErg3:58Sled push1:57Sled pull3:27Burpee broad jump2:56Row4:20Farmers carry1:24Sandbag lunges3:02Wall balls3:33Run 15:21Run 25:16Run 35:34Run 45:36Run 55:26Run 65:33Run 76:22Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helmut against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:52 against the typical Open Men finisher at St. Gallen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
