GER Helmut Aretzweiler
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Kathrin Aretzweiler, Helmut Aretzweilerwhole field → | Doubles Mixed · team 40-44 | 1:36:37 | 1241st of 1,438119th of 145 aged 40-44 | 53:01 | 35:52 | 7:47 | View results | See splits Hide splitsSkiErg4:31faster than 15%Sled push2:56faster than 7%Sled pull4:16faster than 16%Burpee broad jump4:52faster than 10%Row5:22faster than 8%Farmers carry1:43faster than 45%Sandbag lunges5:39faster than 7%Wall balls6:33faster than 9%Runs (8 km)53:01faster than 20%Roxzone7:47faster than 18%Run 14:55faster than 37%Run 26:06faster than 33%Run 36:43faster than 23%Run 46:37faster than 27%Run 57:11faster than 18%Run 67:48faster than 8%Run 77:05faster than 19%Run 86:39faster than 18%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Helmut Aretzweiler, Paul Aretzweilerwhole field → | Doubles Men · team 40-49 | 1:31:09 | 836th of 910100th of 114 aged 40-49 | 50:51 | 31:47 | 8:31† | View results | See splits Hide splitsSkiErg4:05faster than 26%Sled push2:00faster than 20%Sled pull4:17faster than 3%Burpee broad jump4:04faster than 17%Row5:12faster than 2%Farmers carry1:46faster than 23%Sandbag lunges5:40faster than 2%Wall balls4:43faster than 34%Runs (8 km)50:51faster than 10%Roxzone8:31Run 15:30faster than 26%Run 25:40faster than 11%Run 36:11faster than 9%Run 46:22faster than 9%Run 56:34faster than 9%Run 66:11faster than 13%Run 76:25faster than 9%Run 87:58faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Kathrin Aretzweiler1 race
- Paul Aretzweiler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helmut against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:00 against the typical Doubles Mixed finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
