Helmi Rahman
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:50:05 (Hong Kong 2024) · Doubles Men 1:36:01 (Singapore National Stadium 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 30-34 | 1:50:05 | 813th of 1,011 | 58:31 | 42:55 | 8:43 | splitsSkiErg4:26Sled push2:25Sled pull8:45Burpee broad jump5:44Row4:46Farmers carry2:19Sandbag lunges5:22Wall balls9:08Run 15:52Run 26:22Run 37:57Run 47:05Run 57:11Run 67:03Run 77:35Run 89:29Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Miguel Nicholas Riingen, Helmi Rahmanwhat the whole field did → | Doubles Men · team 30-39 | 1:36:01 | 391st of 573 | 58:56 | 26:05 | 11:05 | splitsSkiErg4:04Sled push1:39Sled pull3:18Burpee broad jump3:01Row4:21Farmers carry2:00Sandbag lunges3:26Wall balls4:16Run 16:35Run 26:11Run 36:21Run 46:26Run 56:48Run 67:57Run 78:24Run 810:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helmi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:17 against the typical Open Men finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:50:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
