FIN Helmi Kiljunen
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:16:41 (Rome 2026) · Open Women 1:16:15 (Berlin May 2026) · Doubles Women 1:08:44 (Riga 2026) · Doubles Mixed 1:08:39 (Berlin May 2026).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:16:41 | top 24% 26/112 | 35:09 | 35:54 | 5:42 | splitsSkiErg4:43Sled push4:11Sled pull5:31Burpee broad jump4:42Row5:01Farmers carry2:39Sandbag lunges4:00Wall balls5:07Run 15:19Run 23:55Run 34:13Run 44:17Run 54:08Run 64:12Run 74:14Run 84:53Full report for this race → |
| Riga 2026 30 May 2026team: Helmi Kiljunen, Jessica Haapalawhat the whole field did → | Doubles Women · team 25-29 | 1:08:44 | top 3% 12/405 | 39:47 | 24:59 | 4:00 | splitsSkiErg4:25Sled push1:29Sled pull3:11Burpee broad jump3:34Row4:40Farmers carry1:38Sandbag lunges2:34Wall balls3:28Run 15:13Run 24:55Run 34:58Run 45:02Run 54:58Run 64:54Run 74:59Run 84:52Full report for this race → |
| Berlin May 2026 24 May 2026what the whole field did → | Open Women · 25-29 | 1:16:15 | top 7% 164/2,407 | 30:13* | 33:15* | 12:51 | splitsSkiErg4:57Sled push2:11Sled pull4:24Burpee broad jump5:53Row5:10Farmers carry2:22Sandbag lunges3:43Wall balls4:35Run 13:10Run 23:29Run 33:36Run 43:40Run 53:48Run 63:40Run 73:43Run 85:12Full report for this race → |
| Berlin May 2026 23 May 2026team: Niklas Serlenius, Helmi Kiljunenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:39 | top 13% 439/3,616 | 29:41* | 26:43* | — | splitsSkiErg4:18Sled push1:39Sled pull2:42Burpee broad jump3:37Row4:50Farmers carry1:46Sandbag lunges3:26Wall balls4:25Run 13:17Run 23:25Run 33:33Run 43:41Run 53:36Run 63:32Run 73:38Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2026, against 112 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helmi against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:41.
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- Every session written for your weak station, not a generic plan
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