NOR Helmer Engen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:56 at Oslo 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Helmer Engen, Kenneth Røstadwhat the whole field did → | Doubles Men · team 35-39 | 1:13:56 | top 49% 347/70959th of 117 aged 35-39 | 43:06 | 26:04 | 4:52 | View results | See splits Hide splitsSkiErg4:04faster than 40%Sled push1:56faster than 41%Sled pull2:58fastest 44%Burpee broad jump3:41faster than 37%Row4:45faster than 19%Farmers carry1:24fastest 20%Sandbag lunges3:02fastest 25%Wall balls4:14fastest 37%Runs (8 km)43:06faster than 49%Roxzone4:52faster than 31%Run 15:34faster than 43%Run 25:06faster than 40%Run 35:09fastest 48%Run 45:14faster than 49%Run 55:14fastest 45%Run 65:18faster than 48%Run 75:14fastest 46%Run 86:21faster than 43%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kenneth Røstad1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Oslo 2026, against 709 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helmer against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Doubles Men finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:56.
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- Every session written for your weak station, not a generic plan
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