Athlete · Open Women · 30-34 ·

GER

Hellena Schiemann

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:53:11 (Hamburg 2024) · Doubles Women 1:44:16 (Frankfurt 2025).

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1:53:11 Open Women time · Hamburg 2024 also raced Doubles Women: each has its own best below

532nd of 606 Open Women place · Hamburg 2024 among Open Women finishers there

1:44:16 latest race · Frankfurt 2025 first Doubles Women race Doubles Women with Elizabeth Rupprath

SkiErg strongest segment · Hamburg 2024 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:11Hamburg 2024 · 1 race Doubles Women1:44:16Frankfurt 2025 · 1 race · with Elizabeth Rupprath

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Hellena Schiemann, Elizabeth Rupprathwhat the whole field did →	Doubles Women · team 30-34	1:44:16	1346th of 1,496	58:38	33:50	11:51	splits SkiErg4:30Sled push2:32Sled pull4:54Burpee broad jump4:34Row5:17Farmers carry2:05Sandbag lunges4:40Wall balls5:18Run 15:57Run 27:36Run 37:16Run 47:05Run 58:06Run 67:20Run 77:24Run 87:59Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 30-34	1:53:11	532nd of 606	57:19	44:39	11:18	splits SkiErg4:49Sled push3:31Sled pull5:54Burpee broad jump8:22Row5:42Farmers carry2:28Sandbag lunges6:49Wall balls7:04Run 16:13Run 26:43Run 37:24Run 47:05Run 57:31Run 67:29Run 77:10Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hellenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 2%

Sled pull faster than 28%

Burpee broad jump faster than 23%

Row faster than 19%

Farmers carry faster than 22%

Sandbag lunges faster than 18%

Wall balls faster than 38%

Roxzone faster than 10%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 1:19 slower

Sled pull 0:42 slower

Burpee broad jump 1:43 slower

Row 0:25 slower

Farmers carry 0:20 slower

Sandbag lunges 1:43 slower

Wall balls 0:31 slower

Roxzone 3:10 slower

Runs (8 km) 12:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hellena against the typical Open Women finisher

Hellena1:53:11

6:134:496:433:317:245:547:058:227:315:427:292:287:106:497:487:0411:18

Typical Open Women1:31:01

5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:10 against the typical Open Women finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown