GER Helke Dirksen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:39 at Hamburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Paulina Schöler, Helke Dirksenwhole field → | Doubles Women · team 16-24 | 1:38:39 | 925th of 1,165104th of 130 aged 16-24 | 56:45 | 31:36 | 10:23 | View results | See splits Hide splitsSkiErg4:43faster than 38%Sled push1:35fastest 21%Sled pull4:17faster than 31%Burpee broad jump4:28faster than 40%Row5:23faster than 22%Farmers carry2:04faster than 17%Sandbag lunges4:31faster than 16%Wall balls4:35faster than 34%Runs (8 km)56:45faster than 16%Roxzone10:23faster than 15%Run 17:16faster than 25%Run 26:21faster than 22%Run 36:32faster than 23%Run 46:42faster than 19%Run 57:44faster than 8%Run 67:04faster than 15%Run 76:48faster than 20%Run 88:21faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Paulina Schöler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Doubles Women finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
