Athlete · Pro Women · 30-34 ·

FIN

Heljä Keski-Mattinen

1 HYROX result over 1 season. Best Pro Women time 1:22:58 at Helsinki 2026.

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1:22:58 Pro Women time · Helsinki 2026 1 Pro Women race

96th of 168 Pro Women place · Helsinki 2026 among Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Helsinki 2026 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Pro Women · 30-34	1:22:58	96th of 168	42:06	34:02	6:55	splits SkiErg4:51Sled push2:47Sled pull5:17Burpee broad jump4:16Row4:57Farmers carry2:30Sandbag lunges4:44Wall balls4:40Run 15:11Run 24:44Run 34:56Run 45:15Run 55:05Run 65:03Run 75:25Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Helsinki 2026, against 168 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heljäedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 67%

Sled pull faster than 37%

Burpee broad jump faster than 68%

Row faster than 52%

Farmers carry faster than 38%

Sandbag lunges faster than 46%

Wall balls faster than 80%

Roxzone faster than 27%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:18 faster

Sled pull 0:23 slower

Burpee broad jump 0:21 faster

Row 0:01 faster

Farmers carry 0:15 slower

Sandbag lunges 0:09 slower

Wall balls 1:06 faster

Roxzone 0:49 slower

Runs (8 km) 3:03 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heljä against the typical Pro Women finisher

Heljä1:22:58

5:114:514:442:474:565:175:154:165:054:575:032:305:254:446:304:406:55

Typical Pro Women1:20:22

5:014:504:323:054:444:544:474:374:524:584:462:154:514:355:435:466:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:49 against the typical Pro Women finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown