Athlete · Doubles Women · team 30-34 ·

FIN

Heli Koskinen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:14:36 at Helsinki 2026.

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Doubles Women time1:14:36Helsinki 2026

Doubles Women place143rdof 904 · Helsinki 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 86% of Doubles Women at Helsinki 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Helsinki 2026 9 May 2026team: Tiina Salmirinne, Heli Koskinenwhole field →	Doubles Women · team 30-34	1:14:36	143rd of 90435th of 187 aged 30-34	41:26	26:50	6:23	View results	See splits Hide splits SkiErg4:48faster than 41%Sled push1:31fastest 29%Sled pull3:28fastest 38%Burpee broad jump3:26fastest 29%Row4:58fastest 50%Farmers carry1:42fastest 50%Sandbag lunges3:00fastest 19%Wall balls3:57fastest 33%Runs (8 km)41:26fastest 14%Roxzone6:23fastest 22%Run 16:03fastest 32%Run 24:55fastest 16%Run 35:08fastest 21%Run 44:57fastest 15%Run 54:57fastest 11%Run 65:01fastest 15%Run 74:52fastest 10%Run 85:37fastest 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tiina Salmirinne1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Helsinki 2026, against 904 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heliedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 72%

Sled pull faster than 63%

Burpee broad jump faster than 71%

Row faster than 51%

Farmers carry faster than 51%

Sandbag lunges faster than 82%

Wall balls faster than 67%

Roxzone faster than 79%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:07 faster

Sled pull 0:11 faster

Burpee broad jump 0:25 faster

Row level

Farmers carry level

Sandbag lunges 0:32 faster

Wall balls 0:15 faster

Roxzone 0:48 faster

Runs (8 km) 6:45 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heli against the typical Doubles Women finisher

Heli1:14:36

6:034:484:551:315:083:284:573:264:574:585:011:424:523:005:373:576:23

Typical Doubles Women1:23:27

6:294:445:411:385:483:395:483:515:524:585:491:425:513:326:424:127:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up