IRL Heli Junior
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:32 at Dublin 2025.
1 result at 1 race
903rd of 1,676 Doubles Men (faster than 46%). Against the 51 who finished around 1:13:44: most time gained on burpee broad jump (0:51), most lost on the roxzone (1:49). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:18 | faster than 49% |
| SkiErg: | 3:51 | 4:01 | faster than 79% |
| Run 2: | 5:36 | 5:18 | faster than 34% |
| Sled push: | 1:39 | 1:36 | faster than 43% |
| Run 3: | 5:46 | 5:39 | faster than 43% |
| Sled pull: | 2:41 | 3:13 | faster than 88% |
| Run 4: | 6:03 | 5:40 | faster than 34% |
| Burpee broad jump: | 2:43 | 3:25 | faster than 84% |
| Run 5: | 6:05 | 5:48 | faster than 38% |
| Row: | 4:38 | 4:28 | faster than 34% |
| Run 6: | 6:03 | 5:44 | faster than 35% |
| Farmers carry: | 1:55 | 1:38 | faster than 18% |
| Run 7: | 5:59 | 5:46 | faster than 40% |
| Sandbag lunges: | 3:09 | 3:35 | faster than 76% |
| Run 8: | 4:10 | 3:59 | faster than 40% |
| Wall balls: | 4:03 | 4:39 | faster than 81% |
| Roxzone: | 6:00 | 4:11 | faster than 14% |
| Runs (8 km) | 42:56 | 41:20 | faster than 40% |
| Stations (8) | 24:39 | ||
| Finish | 1:13:32 | 1:12:35 | 903rd of 1,676 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Steve Coleman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
This chart shows where Heli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Heli: faster than |
|---|---|
| Ski | 79% |
| Push | 44% |
| Pull | 89% |
| BBJ | 85% |
| Row | 34% |
| Carry | 18% |
| Lunges | 76% |
| Wall balls | 81% |
| Roxzone | 14% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heli beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heli's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:42 faster); weakest: Roxzone (1:49 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heli against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heli: 43:01 running, 24:39 at the stations and 6:00 in the roxzone; the longest station was the row (4:38) and the shortest the sled push (1:39).Below, Typical Doubles Men: 41:12 running, 26:35 at the stations and 4:11 in the roxzone; the longest station was the wall balls (4:39) and the shortest the sled push (1:36).
See the numbers
| Part | Heli | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:19 | 3:18 |
| SkiErg | 3:51 | 4:01 |
| Run 2 | 5:36 | 5:18 |
| Sled push | 1:39 | 1:36 |
| Run 3 | 5:46 | 5:39 |
| Sled pull | 2:41 | 3:13 |
| Run 4 | 6:03 | 5:40 |
| Burpee broad jump | 2:43 | 3:25 |
| Run 5 | 6:05 | 5:48 |
| Row | 4:38 | 4:28 |
| Run 6 | 6:03 | 5:44 |
| Farmers carry | 1:55 | 1:38 |
| Run 7 | 5:59 | 5:46 |
| Sandbag lunges | 3:09 | 3:35 |
| Run 8 | 4:10 | 3:59 |
| Wall balls | 4:03 | 4:39 |
| Roxzone | 6:00 | 4:11 |
| Finish | 1:13:32 | 1:12:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
