ISL Helgi Halldórsson
1 HYROX race over 1 season. Best Open Men time: 1:13:31 at Madrid 2024.
1 result at 1 race
167th of 1,066 Open Men (faster than 84%). Against the 32 who finished around 1:13:15: most time gained on the eight runs (1:16), most lost on burpee broad jump (2:04). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:24 | faster than 81% |
| SkiErg: | 4:29 | 4:28 | faster than 48% |
| Run 2: | 3:56 | 4:34 | faster than 85% |
| Sled push: | 2:33 | 3:12 | faster than 83% |
| Run 3: | 4:06 | 4:56 | faster than 89% |
| Sled pull: | 4:25 | 5:01 | faster than 72% |
| Run 4: | 4:01 | 4:58 | faster than 92% |
| Burpee broad jump: | 6:13 | 5:25 | faster than 33% |
| Run 5: | 4:14 | 5:06 | faster than 89% |
| Row: | 4:47 | 4:52 | faster than 61% |
| Run 6: | 4:07 | 5:02 | faster than 90% |
| Farmers carry: | 1:41 | 2:17 | faster than 90% |
| Run 7: | 4:04 | 5:01 | faster than 91% |
| Sandbag lunges: | 4:29 | 5:24 | faster than 78% |
| Run 8: | 4:12 | 5:28 | faster than 93% |
| Wall balls: | 5:49 | 6:18 | faster than 61% |
| Roxzone: | 5:47 | 8:02 | faster than 91% |
| Runs (8 km) | 33:24 | 41:00 | faster than 91% |
| Stations (8) | 34:26 | ||
| Finish | 1:13:31 | 1:26:46 | 167th of 1,066 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Madrid 2024, against 1,066 Open Men
Shape of the race
This chart shows where Helgi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Helgi: faster than |
|---|---|
| Ski | 48% |
| Push | 84% |
| Pull | 72% |
| BBJ | 34% |
| Row | 61% |
| Carry | 91% |
| Lunges | 79% |
| Wall balls | 61% |
| Roxzone | 91% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helgi beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helgi's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:36 faster); weakest: Burpee broad jump (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helgi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helgi: 33:26 running, 34:26 at the stations and 5:47 in the roxzone; the longest station was the burpee broad jumps (6:13).Below, Typical Open Men: 40:29 running, 36:57 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Helgi | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:24 |
| SkiErg | 4:29 | 4:28 |
| Run 2 | 3:56 | 4:34 |
| Sled push | 2:33 | 3:12 |
| Run 3 | 4:06 | 4:56 |
| Sled pull | 4:25 | 5:01 |
| Run 4 | 4:01 | 4:58 |
| Burpee broad jump | 6:13 | 5:25 |
| Run 5 | 4:14 | 5:06 |
| Row | 4:47 | 4:52 |
| Run 6 | 4:07 | 5:02 |
| Farmers carry | 1:41 | 2:17 |
| Run 7 | 4:04 | 5:01 |
| Sandbag lunges | 4:29 | 5:24 |
| Run 8 | 4:12 | 5:28 |
| Wall balls | 5:49 | 6:18 |
| Roxzone | 5:47 | 8:02 |
| Finish | 1:13:31 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Open Men finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
