GER Helge Hohl
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:22 (Mechelen 2026) · Doubles Men 1:28:08 (Cologne 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Helge Hohl, Gideon Lingelwhat the whole field did → | Doubles Men · team 25-29 | 1:28:08 | 920th of 1,136 | 50:16 | 30:08 | 7:49 | splitsSkiErg4:06Sled push1:57Sled pull3:31Burpee broad jump4:27Row5:02Farmers carry1:14Sandbag lunges4:52Wall balls4:59Run 14:38Run 25:47Run 36:19Run 46:34Run 57:00Run 66:38Run 76:54Run 86:30Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 30-34 | 1:22:22 | 1365th of 2,670 | 37:01 | 36:56 | 8:30 | splitsSkiErg4:25Sled push2:12Sled pull4:36Burpee broad jump4:57Row4:55Farmers carry3:46Sandbag lunges4:19Wall balls7:46Run 13:39Run 24:14Run 34:31Run 44:37Run 54:39Run 64:45Run 74:41Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helge against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:42 against the typical Open Men finisher at Mechelen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
