RSA Helga Venter
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:41 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Helga Venter, Natanja Uyswhole field → | Doubles Women · team 16-24 | 1:32:41 | 573rd of 1,196134th of 211 aged 16-24 | 50:34 | 37:22 | 4:45† | View results | See splits Hide splitsSkiErg4:52faster than 48%Sled push1:49faster than 35%Sled pull5:09faster than 23%Burpee broad jump5:02faster than 42%Row6:03faster than 10%Farmers carry2:10faster than 17%Sandbag lunges6:54faster than 4%Wall balls5:23faster than 34%Runs (8 km)50:34fastest 34%Roxzone4:45Run 13:56fastest 11%Run 25:49fastest 22%Run 36:18fastest 29%Run 46:40fastest 40%Run 56:57fastest 46%Run 66:47fastest 42%Run 77:02fastest 49%Run 87:07fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Natanja Uys1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helga against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:51 against the typical Doubles Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
